I am a Holistic Therapist, so look at treating the person as a whole, mind body and soul, rather than 'parts'.
I am sure you've done this million times if you've had therapy but this is a really good place to start
Get a large sheet of paper and draw about 8 big bubbles on it
In each one wrote an area of your life ie
Health
Family
Work
Finance
Hobbies
Fun
Relationships
Home
Love
Wellbeing
In each bubble using one coloured pen write down all the things you're already doing in each of those areas to make you life fulfilled. Anything at all, nothing is too small. Some bubbles might be full and some might have only one thing in.
Then in a different colour pen write the things you wish it were. Doesn't matter how extravagant, its literally just getting your thoughts down on paper.
Writing it down so clearly like this might seem really obvious or simple, but you'll be able to see really clearly which of your life areas are leaving you the most unfulfilled
Then choose ONE area and one thing that you can do in the next week to make it better. Could be something really small.
For example in hobbies, you might write that you don't do anything but as a child you loved to draw. Your action for the week could be something really simple like buying yourself a little sketchbook and some fun colour pens and spend 15 mins (start small and you're more likely to do it) making some doodles.
That's it. Something really small and easy.
The trick is to work theough picking something really small each week to focus in. One tiny thing for YOURSELF. one little thing that will be one thing more than if you'd never had a go
If you want anymore help at all or an example of what it could look like please feel free to message me 😊