Mononon are you in any pain? Hard to tell as you have both lchf and the coil as factors, but do pop back to gynae if this keeps up, won’t you?
Pub lunch with children today, chef on holiday so they’d outsourced a hog roast. One of the best I’d ever had, plus a slaw without mayo but with fennel and spices —owner is Greek so much if the food has a twist and is beautifully fresh. I didn’t have the applesauce, but I did have two bites of stuffing off the bun and six of my daughter’s chips.
If it had been served on a plate rather than a slab of wood, I’d have made a proper lchf meal out of it. As it is, I’m not too worried. Cheating, yes, but minimal.
Tonight is fried sea bass and fried kale, spinach, and roasted celeriac. If I can manage it. Drinking so much water I can’t envision being hungry until morning.