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Low-carb bootcamp

Join discussions about low-carb bootcamp plans, meals and progress. Consider speaking to a medical professional before starting any diet.

Week 4 - May Low Carb Bootcamp - time to KOKO!

476 replies

BIWI · 03/06/2019 08:41

Morning all

Hopefully there will be some losses to record on the Spreadsheet of Fabulousness but please don't be disheartened if you didn't lose (or even see a small gain.

Weeks 3 & 4 are notorious for this. Your body is getting used to the new regime, but if you stick to it, then you should see things get moving again from next week.

If you are struggling, make sure that you are following Bootcamp rules to the letter; consider whether or not dairy is an issue for you - and if you've moved to Bootcamp Light then perhaps consider going back to Bootcamp for another week or so?

Whatever the case, don't develop a case of the fuckits and jump head first into the biscuits. That's the only way to guarantee that you will gain weight!

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BIWI · 10/06/2019 06:43

... which is here

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