Week 7 - Low Carb Bootcamp - our last month!

[BIWI]

Morning all!

We have four weeks left; time, still, to lose at least another 4lbs or so

Here's the Spreadsheet

Hopefully some good results to report!

Evening all, great to hear all the losses, very inspiring. ASD what you've achieved is nothing short of phenomenal, you must be so proud of yourself 🙌
Today's food:
B: absolutely delicious, a big thanks to the poster who suggested frying some chopped nuts in butter and having with berries and yogurt, it was just what I needed and bloody lush
L: chicken with mushrooms and cabbage
D: Nando's. Half chicken with roasted veg
S: pork scratchings
W: loads

Good luck for the morning everyone 🤞

prettybird, your dad sounds fab!

Good luck for all the weigh ins

Morning all!

Week 8 chat thread here