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Low-carb bootcamp

Join discussions about low-carb bootcamp plans, meals and progress. Consider speaking to a medical professional before starting any diet.

Pre-Christmas Low Carb Bootcamp - our final weigh in!

208 replies

BIWI · 18/12/2017 07:47

Morning all

Here's the Spreadsheet of Fabulousness, for its final outing

Hopefully everyone will have seen a loss this final week. Let me know how much you've lost overall!

OP posts:
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Grah0SoontobeaFitty · 18/12/2017 15:06

Hi
Merry Christmas everyone.
Well saw 191.2 Thursday
8 beers 2 mini bread rolls some yukkie pasta stuffed cheesee thing. 5 chocolate caramels and some crackers later. Over the weekend 198.7 this morning.
Not all fat must be a massive carb loaded water gain.

So as I stopped BC Friday I lost 13lbs on boot camp Grin

Not just need some control and bathroom results to get rid of that gain

Good luck have fun and see you on the otherwise of xmas

princessbear80 · 18/12/2017 15:07

Well done everyone!

Sts this week. Very happy with my boot camp loss of 17lbs. Will try not to indulge too much over Christmas and will see you all on the January boot camp. 6 lbs to goal for me.

Thank you to everyone who posts on here and biwi and others for running/helping out.

YoLoElfSocks · 18/12/2017 15:22

Thanks prettybird I've signed up for Jan and will stay on here til then anyway. Well done too on your size 12!!! I'm very envious. But confident I can get there too. I have a very good feeling about 2018.

Hefzi · 18/12/2017 15:42

I haven't been on the threads at all, as I've been away the whole time with work - no control over the content of any meals, so just trying to KOKO as best as possible without shame - even where that involved picking the cheese slices out of my sandwiches Grin The timing was shite, and I couldn't manage to drink enough water ever, as I couldn't get enough loo breaks, but I still managed to lose 13.5 lbs, thanks to BIWI's inspiration - I'm very happy with that, under the circumstances, and it was definitely better than I expected: my goal was to follow the plan as best as possible, and not gain. So a huge thanks to all the brilliant people on the threads and on the boards - your input has been hugely appreciated!

Gammeldragz · 18/12/2017 16:20

So 7lb lost this BC, 31lb since first bootcamp back in Feb and 45.6lb this year. All low carb. Millions of thanks to everyone on these threads for the support and encouragement. Would never have managed a year on my own. You are all amazing xx
Plan for now is hopefully a little more off before Christmas then a few days indulgence and back on plan as soon as is feasible. Definitely before next bootcamp, can't have 3 weeks off plan, I'd gain a stone!

BerylStreep · 18/12/2017 18:12

8lbs loss, having started exactly 1 month ago.

Last night I made the most divine celeriac dauphinoise from the IPD cookbook. Made double quantities so having it again tonight. I can't wait!

I am so inspired by the losses some of you have achieved. Well done!

Thanks BIWI for the threads. Will sign up on PrettyBird's new sign up thread.

Lizard202 · 18/12/2017 18:19

8lb loss this BC, 20lb off since I started low carbing. 😁

MasterFlamingo · 18/12/2017 21:29

Well done bootcampers. It’s so inspiring reading about everyone’s success.

I’m thrilled to report that I began this boot camp at 12 stone 9 & finish it at 10st 13 and a half. After a challenging start, I’ve found this WOE completely liberating. I feel like a brand new me, finally freed from the sugar cravings that ruled my body and mind!

Thank you to BIWI and all the regular posters whose comments, suggestions and general chit chat have helped keep me motivated and on the straight and narrow.

I’m planning to continue this WOE over the Christmas period whenever it’s in my control to do so, but won’t beat myself up if I consume the occasional roast parsnip or quality street.

I look forward to joining you lovely lot again on January 8th. Thanks in advance to those who have stepped up to administer the group.

Happy Christmas to you all xx

Plantlover · 18/12/2017 22:15

Beryl

How do you make the dauphinoise?

Singadream · 19/12/2017 00:17

I am so pleased. Weighed myself tonight and despite a bad week I am now 108.2kg which is down from 116kg at bootcamp start and is a loss of 17.3lb.

I could have done better but am pleased with this. My long term goal is 99kg which is still grossly overweight but last time I was that weight I was 22 and I am now almost 40 so I would be pleased with that. So am def up for the next bootcamp. Am going to try to maintain over Christmas.

Singadream · 19/12/2017 00:17

Also thank you BIWI and for all the help and support on these threads.

BIWI · 19/12/2017 06:39

It's my pleasure! But I have to point out that it's all of you who have done the hard work.

Bootcamp is designed to be easy to follow - but that doesn't mean low carbing is easy to do, and those of you who have stuck at it are to be applauded.

OP posts:
Grimbles · 19/12/2017 07:43

Well done everyone!

I started this BC at 190lbs and weighed in this morning at 178 so that's 12lbs over this BC which i am very pleased with Grin

I started this woe at the start of September weighing 200lbs so 20lbs gone so far.

ilovecherries · 19/12/2017 08:20

Last weigh in was 172, making 11.4 off this bootcamp; 44 off since 22 May and 54 off since 1 Jan. (yes, it took me 5 months of misery to lose the first 10 lbs using the traditional NHS low-fat diet). So my aim is two more lbs off by 1 Jan making the total lost for 2017 4 stone exactly, then another 2.5 by 14 Jan so I'm in the 11s for going on holiday :)

ponygirlcurtis · 19/12/2017 08:38

Ah feck. Forgot to weigh again this morning. Despite being awake since 5.45am thank you DS2 Will do it tomorrow. Will only be a small overall loss as I am a long-termer but it's broken me into the next bracket which had previously eluded me. Tomorrow.

Rshard · 19/12/2017 10:23

I've stayed the same this week, not drinking enough water I suspect but that makes 20lbs this boot camp which I'm delighted with.

Big thanks to BIWI and the others who make this all happen and to all my fellow boot campers, looking forward to the next one and will be hanging around between now and then.

SoMuchToBits · 19/12/2017 10:51

MasterFlamingo, if you have the Quality Street you will probably find it tastes ridiculously sweet and horrible ! Xmas Grin

prettybird · 19/12/2017 11:47

Belatedly weighing in (too busy yesterday setting up the sign up thread for the New Year Boot Camp Xmas Blush)

3/4lb loss - so down to 12 stone 2 & 1/4lb. A stone and 3/4lb on this Boot Camp and 38 and 3/4lb since I started at the end of May Xmas Smile

Still 2.5lb off where I'd like to be by Christmas (ie "seeing" the 11s) so I have in desperation embarked on a 4 Day Egg Fast to see if I can shift them.

@sayrrat - there seems to be two wee problems with the spreadsheet: it is calculating the weekly loss not from the week before but from 3 weeks before (I nearly attempted to change the blue cells but then decided the better of it Xmas Grin)and there are two 18th December columns Xmas Confused

BlackMozart · 19/12/2017 12:01

Hi all I started at 14 stone, 196lbs and today I was 13:6 and 1/2lb. A slight whoosh this week of 3lbs off including the 1lb on from the previous week.

Whilst that’s not as brilliant as some here who I thoroughly applaud I will take it because it’s over half a stone that I would otherwise have been carrying around. Also I’m 20lbs down since 6 September and I started boot camp a week late. All in all I’m feeling in a good place, ready to enjoy Christmas but not over-indulge if I can help it and I’ll be heading over to the new thread for 2018.

Lovely Christmases to all and a big thank you to everyone who provides help, encouragement, and backside kicking. 😊👏👏

StuntNun · 19/12/2017 12:06

Lots of great losses here - well done! And it's inspiring for the rest of us to KOKO knowing that this way of eating really works.

Scabbersley · 19/12/2017 12:15

Thank you BIWI.

I weighed in at 12.1 on Monday.

That's 11lbs off this bootcamp.

I'm taking a complete break and eating what I like and starting again in January. I do dry January anyway so less hardship!

ClearEyesFullHearts · 19/12/2017 16:20

3.4 lbs off this Bootcamp. Don't know if I should laugh or cry, but I know what to do next--KOKO! Grin

Lenl · 19/12/2017 16:26

Sorry but not sure where else to post. My DSis struggles with her weight and has recently clearly gained even more. I don't know what she weighs but she is at least as big as I was at my biggest when my BMI (for what it's worth) was 36, but I suspect hers is higher.

Anyway I've lost consistently on this woe and find the science fascinating. I've no wish to force anything on her but when my loss was noticed by her I explained what I was doing and why, particularly focusing on the role insulin plays, how it both makes you hungry and stops fat burning if it is often high. Given she has gained weight rapidly and has had issues with binge eating, just like me, I'm sure her insulin is an issue.

She is young, 19, lives at home, and it breaks my heart to see her so down. I suggested she try this woe for 4 weeks to see what she thinks but she won't and DM is oddly unsupportive - says it all makes sense but then says "oh but Dsis won't manage without pasta" etc. So for weeks I've been losing weight, feeling great, and they have just watched. Whatever, I won't preach I'll just be an example for them.

But then she had a triple burger from a drive thru today. Brought it up herself, telling me how nice it was. I said "oh on this woe if I wanted that I'd just bin the bread and enjoy the burger, cheese and bacon, still get the tasty bit that way". Then her and my DM reply that Dsis is seeing a therapist who is going to fix the weight issue and has said she mustn't diet. I said well willpower won't get you that far if insulin is a problem for you and they said well the therapist is expensive so we're following her advice.

Sorry to go on I just find it so hard to understand, I don't get why she won't just try it? It's a common topic her concern with her weight and yet she won't just try it for a few weeks and see? I've tried to say it's not so much a diet as medical intervention for the reasons behind weight gain, that weight loss is almost a side effect iyswim but they just carry on with DM buying her burgers and going out for dinner eating lasagne chips and garlic bread. I know how unhappy she is.

I won't mention it again even if the topic is raised as with today. It's her life of course. But does anyone else have anything like this? I wish she'd give it a go rather than dismiss it out of hand. She has nothing to lose (except fat, ha, pun a bit intended).

Lenl · 19/12/2017 16:29

Meant to say lost 7.4lbs this bootcamp! Had a fairly long stall so happy with that.

ASDismynormality · 19/12/2017 16:37

Lenl. Your sister needs to decide that she wants to make a change, hopefully the therapist will actually help her change her mindset and she'll then be able to take your advice on board. Let her know you are there to discuss your way of eating and how it has helped you but try not to preach at her (however tempting that may be as this woe is amazing!).

I really do hope your DS finds her motivation.