Good day here! I feel like my body is happy with this thing I'm doing. I ate meat today which I haven't done properly in a while. I get a bit creeped out by it now and again. But I noticed a huge difference in appetite after having bacon this morning, it really kept me going a lot longer than I'm used to.
@C4pinkwheels I hate it when people smoke around their pets, it's like smoking around a baby to me. 
On the subject of 'cheating' on this woe, although I'm new, I think you have to be all in or not bother and find something else. If you really want the results 'all in' is going to be worth it ten fold.
The threat of carb flu returning is enough at the moment to stop me wanting to break the plan. You are wanting to change your weight, food choices, health situation whatever, that decision is worth more than a bottle of wine or going mad with a chinese take-away. So many times in my past, I have binged, or slid into unhealthy eating patterns after 'trying' to be good, and I think I've got to a point where enough is enough (although I'm sure I've said that before! 
) I want the athletic, healthy body I had a few years ago, and the confident personality that went with it again. Thing is, I've also wanted to abuse myself with shitty eating and 'oh well, maybe this is me from now on' thoughts. 'it's all I deserve' Well no, we all deserve a whole lot more, and if that means having a sober party or holiday where we make mindful food choices to stick with the plan then that's what we have to do.
Having one foot in the keto thing is only going to reinforce the 'nothing works for me' or the 'i'm not worth it anyway' mindset. At least give it 8 weeks all in, and eat enough fat and drink enough water! Those things are absolute key. You won't be hungry and that will stop you thinking about other things....like wine....chocolate...pringles.
I've actually noticed not once since I've started this have I had the urge for a beer or a glass of wine. I think it's because I'm full! Properly satisfied on quality calories. I think a lot of the time reaching for the white wine on an evening is our body wanting some carbs! I'm not craving them now, fat is our friend. 
Also, research your arse off. There are heaps of articles, recipes, websites and forums devoted to this and with such helpful info and support here too it's a really good way to reinforce your decision to choose this way of eating and get you through any mental slip ups.
(hope I don't sound mean or pushy! 
)
oh and food!
B: 2 unsmoked bacon, 2 eggs, butter for days, cheddar on top
L: steak and spring onion burger fried in butter and oil from butcher, greek salad, feta, evoo all that good stuff
D: *quorn chicken pieces in an amazing butter and cream sauce I quickly made with a slight grating of ginger and garlic and sea salt and black pepper, on top of steamed broccoli.
S: black olives, greek yogurt, creamy coffee
*I know quorn aint the best but it's pretty much zero carb and I won't rely on it, just now and again when I want something quick and don't want eggs. 