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Low-carb bootcamp

Join discussions about low-carb bootcamp plans, meals and progress. Consider speaking to a medical professional before starting any diet.

See all MNHQ comments on this thread

Week 8 - Summer Low Carb Bootcamp - two months almost done ...

902 replies

BIWI · 10/07/2017 06:34

Morning all

Flowers

Here's the Spreadsheet of Fabulousness once more

So the finish line is almost in sight. I see from the last thread that some of you have been struggling to stay on track - just three more weeks to go, so stay focused.

That 'it's only one piece of bread/one glass of beer' moment really isn't worth it. Been there, got the t-shirt.

If you're bored with the food - there are two things that could help you. Firstly, think back to the last time you were doing a low calorie/low fat diet - how awful was it to have to scavenge the shelves looking for something low calorie enough, and how often were you eating food that didn't actually taste that nice, but delivered only on the basis of being low calorie? Rice cakes that might as well be polystyrene ceiling tiles, for example!

And then go and read the recipe thread for some inspiration, and find something new to cook. There's nothing on there that's difficult to do.

I'd also say that I see a lot of you are trying to recreate things that are high carb - pizza or bread, for example. These things are very unlikely to be the same, or as nice, as the high carb versions. And all the time you're trying to recreate something you're missing, you're just reminding yourself that you're missing something!

So try not to do this, but focus on things that are beautifully low carb and that you can enjoy for their own taste and benefits.

Here's to a successful week for us all.

OP posts:
Thread gallery
70
NamelessEnsign · 10/07/2017 21:06

MOIST. 6? Fuck. I would have been in a dark dark place.

Giraffeski · 10/07/2017 21:09

And just realised I've lost a stone in total now! hooray!

BIWI · 10/07/2017 21:10

How much is loads?!

OP posts:
Mandelinka · 10/07/2017 21:19

Evening all, well done on the losses!

I'm away for next 2 weeks visiting my parents. Today was definitely not great food wise, I had a poppy seed cake with blackberries, this was made by my mum and something I have only couple of times a year, so no regrets. Also had a non-LC bun with salmon and radishes. I fasted this morning so at least my food intake was in the 12-7 window.
I probably won't be anywhere the scales until I'm back home so won't be able to record my losses ( or gains).
I'd like to keep this holiday LCHF as much as possible, there will be some slip ups along the way but I just have to live with it. My mums cooking is wonderful and the time spent here is precious so I don't want to beat myself up and look back one day and think 'I wish I had more of mum's delicacies while she was still around....' Sad
She respects my WOE so she is cooking plenty of meat and I just add salad or veg and the rest of the family will have spuds/rice/bread.

B: tea without milk, fast
L: ham, cheese, tomato, egg.
D: bun with salmon, radishes. Poppy seed cake.
2.5 l water.
#namastebitches

ilovecherries · 10/07/2017 21:21

I had a bit of a reset day today. I hadn't been feeling as well as I had again, definitely hungry between meals and just feeling not great. I'm doing well at the LC part of the equation, I feel I need to keep on top of the HF part, and I suspect that slipped a bit on holiday. I was using olive oil on salads every day, but my default mentality around fat is probably still to moderate it. So at both lunch and dinner today I had a vast plate of mixed green veg: brocilli, asparagus, squeaky beans, courgette and kale. All sautéed in butter, with melted butter on top. Plus a fried salmon fillet with lunch and a 2 roasted skin-on thighs for dinner. And home made hollandaise on the side. I actually feel properly full now.

Giraffeski · 10/07/2017 21:25

c4- I'm really glad you're still here and KOKOing- I know others have said it but you are a massive inspiration! I can't get over how brave you have been for so many years and all the stuff you've gone through. I can't imagine how difficult it must be for you, keep posting here. We are all here for you- and we need you too Grin.

Nameless- never underestimate the power of sleep deprivation. There's a reason its used as part of torture methods! Is there any way you can take it in turns to have some undisturbed sleep?

Naschkatze · 10/07/2017 21:57

Gosh I can't keep up.

Adalind They look good! Did you blitz the spinach first? I'm imagining turning them into cannelloni!

Nameless Of course it's fine to share! I've been there with the nighttime panic attacks - everything seems ten times worse in the middle of the night when you can't sleep. I also understand the intrusive thoughts, it's terrifying what our minds can do to us. I was close to reaching that point again last week after just a month of bad sleep with DS, so I can't imagine what it's like after 5 years. You must be exhausted. Flowers
I'm just regurgitating what others have said to me but the dizziness could be electrolytes out of balance - try something salty?

styledilemma · 10/07/2017 22:02

I weighed at the gym.
Gym says 4lbs down! Smile in pleased with that, especially seeing as I weighed at 8 o clock at night.
.If I'd weighed first thing, without shoes, I think it would have been 5lbs.

Oliversmumsarmy · 10/07/2017 22:03

Definitely more than the3 litres. I can drink the best part of a 2 litre bottle with dinner.

Any ideas for protein if dairy, soya and Quorn are off the table

dustmotesinthesun · 10/07/2017 22:04

sasha loved that picture by the way. That's so me in some ways!

WaaWaaWaaa · 10/07/2017 22:07

I'm in bed with poorly dt1. So I can't reply to everyone as I'd like.

C4 your amazing and still looking for the positive. The fact that your hurt by their actions still when they've been utter shits is a testament to you. As for all the rest and their bm! Wtf??? Your daughter sounds as amazing as you do. What an achievement. Get your hair done, get a lovely frock and toast her success with champagne. Fuck it you deserve it. Even if your mind is a bit in the gutter... me and the builders Indeed (((hoiks bosom))) they weren't my cup of tea in any case!!! 😂

Clear eyes you look lovely I all of those. I agree a tiny denim jacket or a small cardi it shrug might be good. Etat what is most comfy

ASD high five on the support for your son!

Today

B- bacon
L- pepperoni and cheese omelette
D- stuffed meatballs with courgetti

Omg will put the meatball recipe up tomz was LUSH

Night all

C4pinkwheels · 10/07/2017 22:09

Ada yes I love them, they were 2,3,4 & 6 when I uprooted and moved in with DH, mine were 5,9,16,18 and 20. The 16 yr old lived with us the other two had already left home although the 18yr old joined us a couple of months later. So we had six under 10 and two teenagers. Me and my kids were a team, I couldn't work without them taking a huge role in caring for their siblings before I met DH, they were and still are awesome.

Me moving in with DH meant that the skids BM could go to work, she used to look after kids while DH was at work despite the fact that she left two years before. She was in effect the nanny.

They were like little robots, everything had been done in a controlled way by BM. They weren't allowed out of bed until an alarm went off so often wet the bed rather than break a rule, they would spontaneously burst into tears if their meals were 5 minutes late, had a playroom but could only play with what she said on a particular day. They all had to be in bed by 6:00pm and so much more.

She wanted to continue being nanny but she smoked so wasn't going near my kids. I worked full time, 2 or 3 days in London and the rest of the time from home. My childcare bill was astronomical. BM never paid maintenance and had the skids twice a week for tea (2hrs) and every other Saturday from 10:00 - 4:00, she never took them to her rental house (said it was against tenancy agreement) never had them overnight.

I loved our brood, my teenagers were amazing helping at weekends, taking them to cinema, roller skating, bike rides and babysitting so that we could go out, do couple things etc. My eldest DD would take annual leave during half terms and come and look after all of them - just like she always did when I was a lone parent. It was so rewarding watching the skids blossom and become "normal kids". We were blissfully happy, our Sunday evening was polishing their school shoes and sorting out their laundry, so many knickers, socks, school uniforms all over a bottle of wine.

Five years later BM bought a house and had them a bit longer and started having them overnight every third weekend. As they got older and easier BM had them more, she was raising DC to be superior, intelligent human beings, gradually she poisoned them against me, my DC and the way we did things at home. When we married she was livid, wrote to school saying I had no authority to sign school letters, couldn't take them to the dentist etc. They all became mentally screwed up. If she had them for a weekend me and DH still had to take them to sports activities, swimming, parties etc.
DH was so frightened that she would take them away that he did whatever she wanted. When the older ones got to secondary school she started the weird stalking stuff, bought the same clothes as me, I get a new car, she gets a new car. She convinced them that her and DH would still be a family if it wasn't for me. Then I became disabled. But yes I love them, my heart breaks because of what she's done to them, they have completely screwed up views of life. I remember one skid talking about all the things she would do when she was older, I said you might not be able to do all of that when you have kids - she looked at us and said well they will live with their dad so I can do what I want., it was chilling.
Then I became disabled and the rest you know.

starsky22 · 10/07/2017 22:14

C4 So glad you feel supported here and able to open up like that, it takes guts. You have been through so much. Have you thought about family therapy at all, I think it would be good for your stepkids to hear how you feel and how their behaviour affects you, but it would also give them a chance to voice their thoughts. There's no excuse for their behaviour, but maybe they are struggling with the way their bm is?
But for now, I think you need to concentrate on your health and preparing for your daughters graduation. By the way I think your kids sound amazing, love your eldest charging in like that, she sounds like you!
Glad you came back to post, otherwise we would have had to send a group of namaste bitches round to get you back!

Nameless You should prioritise sleep above all else at the moment! Sleep deprivation is horrendous and makes life just miserable. Please ask someone for help, I know it can be hard, I hate having to ask for help, but I'm sure your friends and family would want to help. Also have you thought about a sleep consultant?

Giraffeski Well done on the stone!

Feels like lots of people reaching milestones this week, well done all!

Giraffeski · 10/07/2017 22:14

c4
WOW

That is all. You are amazing. You must feel so hurt for them to turn on you like this- they must be pretty emotionally fucked up by their mum to behave this way.

C4pinkwheels · 10/07/2017 22:16

Gray, I'm always nice to them, I couldn't be cruel it's not in my nature.

C4pinkwheels · 10/07/2017 22:17

Grah not grey

Naschkatze · 10/07/2017 22:18

C4 You're incredible. I can see why it must be so painful when the step kids treat you so badly when you put so much of yourself into their upbringing and surrounding them with security and love. Sounds like you were fighting a losing battle with their BM though.
Your daughter sounds amazing too - I hope you all have a wonderful day for her graduation.

starsky22 · 10/07/2017 22:20

C4 Wow, just read your update, that is some unbelievable behaviour from the bm, poor kids

C4pinkwheels · 10/07/2017 22:24

Giraffeski- thank you, I do feel safe here that's why I couldn't start my own thread.

I don't think I'm brave, because of my terrible childhood I'm conditioned to take the very worst life can throw at me. I've never known anything else, that's why I'm not grieving for my mother, the world is a better place without her in it.

I love you all, the support I've had here is incredible. I promise I will eat tomorrow.

Oliversmumsarmy · 10/07/2017 22:26

c4 Just seen your post. You are amazing given what you have been through and your DD is the best. I think we all want someone like your DD on our side in a crisis

starsky22 · 10/07/2017 22:27

Style Amazing news! Proof that the egg fast works! I don't plan to go off plan, so hopefully won't need it, although may be useful if the weight loss stalls.

C4pinkwheels · 10/07/2017 22:29

Starsky - thank you, family therapy is not an option they are all in their 20's and would never agree. DH will commit to going back for couples therapy- or I'll leave him.

C4pinkwheels · 10/07/2017 22:33

Olivers mummy both my DD's are incredible it's such a shame that eldest is in NZ, we Skype, phone every day. Youngest one was my rock when my life fell apart.

YoLoZammo · 10/07/2017 22:40

Just catching up with the thread. So much has gone on this afternoon and evening I can't comment on everyone's posts. So well done everyone who has lost or other NSV or just for koko ing. Esp those facing extra struggles.

C4 i read and commented on your original post last night. You are so very brave and generous. So glad you came back to the thread.

nameless I've been there. Something has to give. Think of what practical things you can do whether short or long term. Can you or DH reduce hours at work for a while? Or as someone suggested use some annual leave for "down days" and just rest while DC are in childcare. Yes to a sleep consultant too. My breaking point was caused by DH doing nothing to help me. I'm glad to hear yours is stepping up.

PlymouthMaid1 · 10/07/2017 22:45

Olivers mummy, I do not eat meat either so we do have to be more creative.I have myself like tofu as a protein source and also use nuts to make things links almond 'pastry' to make quiche for lunchboxes. I love cheese but do need to cut it down.