Morning all
Here's the Spreadsheet of Fabulousness once more
So the finish line is almost in sight. I see from the last thread that some of you have been struggling to stay on track - just three more weeks to go, so stay focused.
That 'it's only one piece of bread/one glass of beer' moment really isn't worth it. Been there, got the t-shirt.
If you're bored with the food - there are two things that could help you. Firstly, think back to the last time you were doing a low calorie/low fat diet - how awful was it to have to scavenge the shelves looking for something low calorie enough, and how often were you eating food that didn't actually taste that nice, but delivered only on the basis of being low calorie? Rice cakes that might as well be polystyrene ceiling tiles, for example!
And then go and read the recipe thread for some inspiration, and find something new to cook. There's nothing on there that's difficult to do.
I'd also say that I see a lot of you are trying to recreate things that are high carb - pizza or bread, for example. These things are very unlikely to be the same, or as nice, as the high carb versions. And all the time you're trying to recreate something you're missing, you're just reminding yourself that you're missing something!
So try not to do this, but focus on things that are beautifully low carb and that you can enjoy for their own taste and benefits.
Here's to a successful week for us all.