43andcounting
First, where's your breakfast? It's really important in the first two weeks of Bootcamp to make sure that you're having three meals a day, and if you've had a good, LCHF breakfast this will keep you full until lunchtime
LUNCHES:
tuna mayo & cucumber;
sounds fine - but make sure you're using tuna tinned in oil and full fat mayo! - but doesn't sound like very much
ham & cream cheese "wraps"
are you making the wraps with lettuce? If not, what are you using? Again, might not be very much food
chicken breast with cucumber & mayo
Chicken breast is low fat, so you really need to make sure you add more fat here - I'd suggest that as well as the cucumber, you have a green salad with an oily dressing
DINNERS:
gammon ham & cauli cheese
Fine - but just remember ham/gammon is processed, so don't have this too often. To make cauliflower cheese I boil the cauliflower, as you have described, then I use a 300ml tub of double cream, into which I add a couple of large handfuls of mature, grated cheddar, heat it together until the cheese is thoroughly melted, and then pour over the cauli, then bake in the oven with extra cheese grated on top, so that it goes nice and brown and crispy
salmon fillet & creamed leeks
Sounds lovely, but again, make sure you have plenty of fat on the salmon. I like to wrap mine in foil, with olive oil and lemon on it
cheese omlette with cherry tomatoes
Perfect - and hopefully you're frying your omelette in butter? You could add a bit more veg to this though
salmon fillet, brocolli & butter
See comment about salmon above!
M&S prawn curry & Cauli rice
Be careful here - make sure you check the carb count. And also, you'll probably find that it's relatively low in fat, so try adding a dollop of full fat yoghurt on to the curry
Lamb kebab & Tsatskiki
Are you making this? Just beware, if you're not, that often processed meat can have sugar added to it in some form. Again, make sure there's plenty of fat - and I'd also add some veg to this