It might be the shame you carry with you, hiding it, is because your birth family made you feel great shame about yourself before your conviction. It might seem insurmountable to tell your children because your childhood trauma, being a victim of DV and your conviction has intertwined into one huge self loathing and shame.
Your birth family needed someone to blame, to jeer at and destroy, it could have quite easily been one of your siblings chosen for the scapegoat role but it unfortunately it was you. They needed someone to take their frustrations, anger out on, when they felt shit, life wasn’t going their way, they needed to bully you in order to feel powerful and less of a loser in themselves.
You internalised this as children don’t see their caregivers as flawed or toxic, they believe it’s themselves. They don’t understand why they get picked on, but they fold back into themselves and feel shame.
You met someone toxic, who used women to blame and used violence, to self medicate His own feelings of inadequacy and shame. If he felt shit, or was having a bad day, he used you as a punching bag to feel powerful and less of a loser.
As you already felt shamed and flawed, your internalised his behaviour as further proof that there was something unlovable and deserving of being treated so awfully by others.
One night after drinking, this man frightened you so much, your body and mind went into fight or flight mode. Fight or flight mode takes over and rational thinking is not possible! By anyone! You drove to safety, to your friend’s house and called the police about yourself drink driving.
You internalised the whole evening and blamed yourself, you felt bf treatment of you was because you deserved it. For the first time in your life, you had ran from danger and toxicity, but you still felt you needed to be punished and publicly flogged for being alive. Everyone’s words, actions and lies had chipped away at you until you wanted to rip the skin off your body in shame.
All that toxic waste you carry with you, convinced it’s your shame and self loathing, is other people’s shame and toxicity. It doesn’t belong to you, you were a human punchbag, that people used to take their frustration out on. It was never your fault!