Well some of us have strayed from the path of righteousness. Some of us have been off MN for a while. Some of us have got a bit porky apparently So this is a 10/10 thread with added extras.... the usual 10/10 thread remains (I think it's still going?) for people who want to eat more fruit and veg but don't need / want to lose weight.
The suggested goals are:
EAT 10 PORTIONS OF FRUIT AND VEGETABLES EVERY DAY - if you don't usually eat much fruit and veg I would build up gradually or you could upset your digestion.
DO (AT LEAST) 10 MINUTES OF EXERCISE EVERY DAY - can be yoga, stretching or something more energetic. The plan is that the idea of doing 10 minutes is not too daunting, and having started you may well find you want to do more.
There are no restrictions on what you eat so long as you get your 10 fruit and veg as well. This is a kind of splinter 10/10 thread, the focus IS on weight loss / inch loss, as well as improving our energy levels and hopefully our general mood and well-being, but the idea is to do this by eating healthily and getting more exercise, rather than anything drastic, cutting out food groups, etc. Sign up below and post here to tell us how you're getting on and how you are feeling.