Eat fruit and vegetables - 10/10 thread BOOTCAMP, all welcome

[SuperBunny]

For anyone who wants a boost to their general health. The suggested goals are:

EAT 10 PORTIONS OF FRUIT AND VEGETABLES EVERY DAY - if you don't usually eat much fruit and veg I would build up gradually or you could upset your digestion.

DO (AT LEAST) 10 MINUTES OF EXERCISE EVERY DAY - can be yoga, stretching or something more energetic. The plan is that the idea of doing 10 minutes is not too daunting, and having started you may well find you want to do more.

There are no restrictions on what you eat so long as you get your 10 fruit and veg as well. The focus is not on weight loss but on improving our energy levels and hopefully our general mood and well-being. Sign up below and post here to tell us how you're getting on and how you are feeling.

Basic guidance on what constitutes a portion of fruit and veg here and you can download more detailed information by following the link at the very bottom of the page

Glad it arrived Pink! I only posted it yesterday so am impressed. DD chose the books herself and almost didn't want to send them

Why 28th ABW? no fucking chance--

28th good vegger birthday,

Maoams are loverly

I am living off hem at the moment!

ABW.

Guess you don't ewant to hear about the mum at school who had her baby day before yesterday, Tiger? She was 2 days over her due date
And, she came up to preschool today to show us all the teeny baby

apple

am watching Grease

ABW

I am rather fond of a Maoam myself

do you have a winodw in your schedule TF?

I'm sure I can fit a short labour in sometime before lunch tomorrow. I will have to speak to my PA and get my diary cleared.

double vegger birthday
gwan andmake it a tripple
you know you want to

But, but, but that's another 11 days away.

I am already far too self obsessed and pissed off, and I can't afford another shopping spree

I shall have to politely decline I'm afraid

ok, so no nearby vegger folk went for the BristolFest suggestion, next weekend there is a freebie called the Bristol Do

Gwan. I dares ya.

Have improved slightly on the Maoam / crisps scenario

beetroot
lettuce
cucumber
lemon in tonic

What's moaom?

OB I amworking all day Sat

ABW...could you kidnap SB and both come up? The sculpture exhibition is fab and so are you and it would be ace to meet another vegger.

I think moaoms are sweets SB. But I don't like sweets and am a horrible mother who only lets her DC's have them from the local pic an' mix at weekends.

Why can't somebody move near Derby? I have saturday to myself.....

could do but she works weeks

wish I livednear you

Mits, I have to go to Yorks at half term, so depending on days/ times, perhaps we could meet for a quick cuppa or run around at the sculpture park one day?

Ooh a Mits and Bunny meet up,how fab

Dd2 just asked me why I don't have a smile

That would be fab SB....

oh SB and Mits!! If I can persuade DH to drive us over, we're about an hour away from scuplture park!

Morning

Molly, apparently it's International Talk Like a Pirate Day tomorrow Avast Behind!

what's a pirate's fave vegeable?

AArrrrrtichokes...o'course

They might also be partial to a few leaves of chaaaaaarrrrrrrrrrd

and avocarrrrdos....

and paaaaarrrrrrrsnips...