Burning calabrese I think I'm burning calabrese I really think so - 10 / 10 thread

[FrannyandZooey]

For anyone who wants a boost to their general health. The suggested goals are:

EAT 10 PORTIONS OF FRUIT AND VEGETABLES EVERY DAY - if you don't usually eat much fruit and veg I would build up gradually or you could upset your digestion.

DO (AT LEAST) 10 MINUTES OF EXERCISE EVERY DAY - can be yoga, stretching or something more energetic. The plan is that the idea of doing 10 minutes is not too daunting, and having started you may well find you want to do more.

There are no restrictions on what you eat so long as you get your 10 fruit and veg as well. The focus is not on weight loss but on improving our energy levels and hopefully our general mood and well-being. Sign up below and post here to tell us how you're getting on and how you are feeling.

Basic guidance on what constitutes a portion of fruit and veg here and you can download more detailed information by following the link at the very bottom of the page

pointy are you going to do 10 this month or what
come on girl get your mouth in gear

poor ds1
he is in bed and meant to be asleep but next door are all having a wild party on you guessed it the fecking trampoline
it's very audible from his room
i can't help him waking up at 5.30 am unfortunately

Poor dd2.
She got out of the car at Brownies ans screamed when she walked. I chivvied her along; she screamed again.
Took off her shoe and her foot was bleeding.
She said it was a needle
When I investigated there was a teeny piece of glass.
I dropped a bottle of chilli sauce last week in the utility room and htought I had cleared up all of the glass (by the shoe rack). Obviously not
So we cleaned up her foot.
She liked having to hop and told everyone

Then got home and she has a big splinter in her had too.

She went ot bed early, for her own safety I think
Go on Ponity

aww poor thing rach

banana
pineapple
raisins
apple
swede
cauli
carrot
raisins
melon
apple

only 9
but 50 mins at the gym
AND ds2 woke up every 12 seconds last night
AND i've got a headache

Have any of you seen the fiml of Matilda when brucie bogtrotter has to eat the whole chocolate cake? I'm feeling a bit like that with trying to eat 10 fruits.

Going to watch waterloo road with th dds and an orange

here's a thing. Could you buy your own trampoline, fran?

OK

From the top

clementines x 3
apple
salad leaves x 2
cucumber x 2
red pepper
asparagus
rocket
beetroot
peaches

Ds2 has put sellotape on his willy to stop it going upwards. Omg. Am dreading this will end in a trip to casualty.

what else are you eating, pointy?

well bizarrely we've been offered a trampoline by a friend
but from the sound of it, it's pretty knackered and has no net, so i think that's a no
we also have tiny garden - it would take up all grass space
he was out there on it for about 40 mins today so he hasn't missed out
but next door will be up for another hour and i know he can hear them as he lies in bed
the summer evenings are a bit hard

lol tell him willies going upwards are NICE
just private

FK very good
and very seasonal

Oh phew he has taken it off and it didn't hurt. Nutter.
Good way of putting it Franny.

Sorry TooT but had to laugh

Oh I have eaten lots of crudites and hummous and 3 samosas and some pakoras and a bit of lettuce and tomato and a peach.
(some)
and fruit cake
(some more)
and leftover icing
(oh dear)

Somebody has knocked the compost all over the kitchen floor. I think I am past caring.

Food sounds good TooT.

Not the compost htough.

Lol at the cellotape.

Pineapple
raspberries
strawberry jelly sweeets
Spinach
orange
cucumber
pepper
red onion
grapefruit juice
asparagus
mixed leaves
tomatoes
blueberries

Lots of walking. Some running.

Are peaches out now? I haven't seen any yet.

Oh I had an apple too.

Sorry! Didn't meant to tease yesterday

Surestart woman was pushy the whole time we were there. Fill the form in, come in the summer holidays, I'll just get you the timetable, have you had a chance to fill the form in (yeah, while doing messy play with toddler and baby ), here's the time-table (while I was trying to help dd up - she'd fallen over), oh, has mummy not got any spare pants (wet trousers from messy activities and yes I have got spares), oh lets take you to the toilet then (takes dd's hand).

All the while my (and my friend's) whole demeanour had been saying BACK OFF so when she went to take dd off to the toilet I snapped a little bit. SHE DOESN'T NEED CLEAN PANTS SHE HAS GOT WET TROUSERS FROM THE WATER AND I WILL CHANGE HER IN A MINUTE IN THE CAR

soya nuts (can I count them?), celery. carrots, beans (slow cooker sausage casserole - yum) banana, apricots, tomato soup, lettuce.

Having a using up week - I've only spent a fiver on food. The rest is in the cupboards and freezer but means that f&v is not as it might be!

that food sounds yum toot

what is this new fashion for putting spurious things in your list then?
i have noticed

like

apple
pear
melon
broccoli
bumsex

pink bizarre woman!

Weird, Pink.

Who said bumsex then?

I had strawberries and I had strawberries jelly hearts too. In fact I might eat another one now.

Yes peaches are coming in Guad

Tinned? Have you got evaporated milk too?