Burning calabrese I think I'm burning calabrese I really think so - 10 / 10 thread

[FrannyandZooey]

For anyone who wants a boost to their general health. The suggested goals are:

EAT 10 PORTIONS OF FRUIT AND VEGETABLES EVERY DAY - if you don't usually eat much fruit and veg I would build up gradually or you could upset your digestion.

DO (AT LEAST) 10 MINUTES OF EXERCISE EVERY DAY - can be yoga, stretching or something more energetic. The plan is that the idea of doing 10 minutes is not too daunting, and having started you may well find you want to do more.

There are no restrictions on what you eat so long as you get your 10 fruit and veg as well. The focus is not on weight loss but on improving our energy levels and hopefully our general mood and well-being. Sign up below and post here to tell us how you're getting on and how you are feeling.

Basic guidance on what constitutes a portion of fruit and veg here and you can download more detailed information by following the link at the very bottom of the page

lol...

Hello Boco...have been thinking about you!

Hello Boco and Mits

Was just thinking it was a bit quiet in here.

If I was doing the washing up or picking up bits of hay from the carpet or braving scary child bedrooms there would be lots of you here chatting. Bloody typical.

Come and whisk me away and feed me cake and lattes, you lady of leisure you....

I have just dragged myself out of bed

I will have to rush now...you can have my cake crumbs...oh, sorry, I ate them

xx

Hello TooT - hope yesterday was okay?

little bundles of perfection, my arse. What did you do with them? Where did you put them?

Thank you for reading and liking MW.

Mits, how lovely

Have you seen that clip on BBC webiste about the man in USA that "rescued" all of the baby ducks? It is very heartwarming

Cake TooT? Sounds yummy.

Pear,
banana
rasisns

Have we all read 100x book now? I want to discuss it.

Our favourite character.
Our fav moment
Things that happened that we didn't expect to happen.

Toot, my MIL has come round and taken Baby Lemur out for a walk, so I'm de-shitting my pit. Well, actually I'm MNing , but I will be doing some cleaning

Lol at 100.....as close as possible to where a mummy thrush was squawking her feathers off...

100, did you feel strangely proud when you had your book published.I have my pictures and I could sort of cry in an oiddly proud sort of way....

SB - not Beamish - though we adore beamish.
No this was the Hancock musuem - a proper Natural History Museum with rooms of stuffed animals (including a real Dead, dodo!) - which we spent half our childhoods in.
It has been revamped and refurbed and my brother was desperate to visit so is borrowing my boys.
Is it very sad of me to wish I could go too?

Hello

3 clementines
apple
salad leaves
cucumber
red pepper

am having pizza for supper

this is going to be hard

apple
orange
lettuce
rocket
tomato
chickpeas
peppers
mushrooms
onions
courgette
apricots

Feck Off Molly

Also yelloe pepper
tomatoes
spinch

in a rissotto

I love the idea of spinch, LR

lol at Molly trumping FK!

dried fruit
banana
blueberries
nakd bar
apple
cucumber
grapes
apple juice
satsumas
carrots

A bit fruit heavy today

sultanas
apple juice
tomatoes
red pepper & spring onion
beetroot, lots
mango, lots

pushing 7, def

go pointy, go pointy!

lemur well i didn't expect page 103
or was it 203
i have forgotten it all
i will have to read it again

my favourite is laura because her voice was so 100-esque
i am not saying you are like laura 100! but the things she said and did were recounted in a very you-ish way

my favourite moment - hmmm
i really will have to reread
i love it when they tell the philandering FIL to piss off

molly it has not escaped my notice that your lists are v extensive
would you care to declare portion sizes as i think you might be top vegger these days but i need to know for sure