Okrahoma! where the wind comes sweeping down the plains - 10 / 10 thread

[FrannyandZooey]

For anyone who wants a boost to their general health. The suggested goals are:

EAT 10 PORTIONS OF FRUIT AND VEGETABLES EVERY DAY - if you don't usually eat much fruit and veg I would build up gradually or you could upset your digestion.

DO (AT LEAST) 10 MINUTES OF EXERCISE EVERY DAY - can be yoga, stretching or something more energetic. The plan is that the idea of doing 10 minutes is not too daunting, and having started you may well find you want to do more.

There are no restrictions on what you eat so long as you get your 10 fruit and veg as well. The focus is not on weight loss but on improving our energy levels and hopefully our general mood and well-being. Sign up below and post here to tell us how you're getting on and how you are feeling.

Basic guidance on what constitutes a portion of fruit and veg here and you can download more detailed information by following the link at the very bottom of the page

olive & raisin was crap typing/ laziness. Obviously I ate more that 1 of each.

No marg cos I don't have any pointy. And I need cookies NOW.

lol @ math.

Yes indeedy, I did.

LOL at all the critical list analysis.
My list is so rubbish. It is
apple
hummus
the orange stuff from the jaffa cakes.

hey hey! I've never spotted this before. A butter free cookie recipe by Sue Lawrence (the real domestic goddess). Well I never.

175g plain flour
half tsp bic of soda
quart tsp salt
70g light muscovado sugar
50g golden caster sugar
125ml sunflower oil
i medium egg
half tsp vanilla extract
150g dark choc chips

called Super Chewy Chgoc Chip Cookies

They will be lovely. Sue LAwrence for Queen

basiocally, mis the dry ingredients. Beat sugars and opil in other bowl, add egg and vanilla. Mix in floury mixture. Stor in chips. Spoon out and cook for 10 mins or so at 180

Perfick. I'm gonna make 'em. Thanks PD

lol at Molly. How's the giving up the fags going?

satsumas
banana
OJ
carrots
cucumber
humous
tomatoes
mushrooms
sweetcorn
pepper

it's fine

I now am drinking too much...
But it's fine!

Well done you. Do you find yourself 'smoking' pens and pencils? My friend done that a lot when she gave up!

Not one oak leaf, a whole pile of them, sillies.

I sometimes include onion. Sometimes I eat a lot of onion.

I like my greek salad heavy on the feta too

It is a year today that I had my operation. Can't believe it's been a year really, it doesn't seem that long ago does it?

I do feel completely recovered. It has taken nearly until now though. Excuse duff syntax.

Not real oak leaves, Guad? Oak leaf lettuce, surely? I thought real oak leaves were poisonous. They don't look very appetising anyway.

what was the op?

A year already. Wow. Hope you are ok, Guadalupe.

Evening.

I DID MY FULL 10 TODAY.
oj
raisins
pineapple
melon
apple
salad
peas
peppers
veggie soup
banana

ahem.

Please validate me.

I realise I have a way to go to reach the heady heights that F and Z regularly achieves, but I am very pleased with myself.

Oh, and good luck molly with the stopping smoking. It is great - I am such a smug ex-smoker. Honestly don't even miss it now.

is franny around?

I am sure franny will have a lovely sticker for you, nicky

I don't know how people manage 10

Hurrah for Nciky

Pink will give you a sticker later.

Really Oak leaves, Guad?

Well now we're getting competitive on the lists, I wll gave to lie eat more.

Earlier plus
broccoli

sweetcorn

pear

half a manky banana

strawberries

banana chips

That's at least half a sticker, no {smile]

A year has gone quixckly Guad.

Well done Nicky.

I just went in to wake DS up from his nap and he was wearing 11 pairs of underpants

Nicky,

just for you

I can't bring myself to tell you to fuck off, like some people around here

Guad, how do you feel thnking about it all?

Are you ok, Gracie?
It's the kind of thing dd2 does when she needs the loo.

sorry Gracie, she ain't here. Can we help?

I had to bite my tongue, moll, but I knew it wouldn't be right either. I have some sense of boundaries

do you need a pea ?