There was something in the pear that night, the starfruit were bright, Fernando - 10 / 10 thread

[FrannyandZooey]

For anyone who wants a boost to their general health. The suggested goals are:

EAT 10 PORTIONS OF FRUIT AND VEGETABLES EVERY DAY - if you don't usually eat much fruit and veg I would build up gradually or you could upset your digestion.

DO (AT LEAST) 10 MINUTES OF EXERCISE EVERY DAY - can be yoga, stretching or something more energetic. The plan is that the idea of doing 10 minutes is not too daunting, and having started you may well find you want to do more.

There are no restrictions on what you eat so long as you get your 10 fruit and veg as well. The focus is not on weight loss but on improving our energy levels and hopefully our general mood and well-being. Sign up below and post here to tell us how you're getting on and how you are feeling.

Basic guidance on what constitutes a portion of fruit and veg here and you can download more detailed information by following the link at the very bottom of the page

ROFPMSLOL

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ROFPMSLOL

I thought you were joking about adopting a pig

LOLOLOLOLOLOL

ROFPMSLOL

And Honey, the painting. I don't know what to say It's beautiful Thank you very very much (((((())))))

You like the pig then!

I love it

Will you go and see it and think awwww or will you think mmmmm?

Mmmmmmmmmmm!

I mean Awwwwww

DD loves her wand and all her 'lovely things'.

hoorah!

Pink, you have made me laugh.
Mmmmmm

Veg lasagne
Small salad
carrot cake
raisins

WE saw Slumdog last night.
I liked it a lot.
We stopped for chips on the way home, I liked that a lot too

Have had family here and managed o do some gardenin.
And dds loved it at mum's, phew! They didn't go to bed til 10pm
Dd2 is v v grumpy tired.

It is sunny, hurrah.

Oooh pink

When can I come over for bacon butties? I have HP sauce...

i am ignoring all this pig related naughtiness
i know you are all just teasing

Thanks TF. The hammer did the trick!

Franny, sorry your mum's impending visit is causing stress. She always sounds so, um, interesting.

Hooray for the pig!

Apples
Banana
Grapes
Kale
Sugarsnaps
Carrots
Parsnips
Green beans
OJ
cheese

10/10

Oh yes, your mum Franny don't know what to say but wishing you strength. And have cake ready for when she goes

I went for about an hours walk today with dd in buggy and ds in sling. I think I may have overdone it a little and am going to bed, round about now!!

Also huge salad(3), pineapple, pear, grapes, frozen mixed veg , juice.

Midwife came to day and we're signed off. Just need to wait to hear from HV now. Oh joy. Although the usual one is off sick so it might be ok!

Oh, your mum sounds awkward Fran.

cheese Molly

I have some delicious homous, it is coriander flavoured.
Normally I steer clear of flavoured humous as it is nice as it is, but this is yummy.
Having to stop myself eating the whole pot.

My neighbour has fallen off her horse and broken her pelvis

Ha! If it wasn't for you meddling kids, I'd have gotton away with it!...

i'm here

(whispers bRILLIANT! nOBODY HAS TOLD aVI IT'S mARCH!)

Hello Avi

And nobody has told me how to type