It Ain't Nece-celery So - 10 / 10 thread - with new ADDED FOCUS

[FrannyandZooey]

For anyone who wants a boost to their general health. The suggested goals are:

EAT 10 PORTIONS OF FRUIT AND VEGETABLES EVERY DAY - if you don't usually eat much fruit and veg I would build up gradually or you could upset your digestion.

DO (AT LEAST) 10 MINUTES OF EXERCISE EVERY DAY - can be yoga, stretching or something more energetic. The plan is that the idea of doing 10 minutes is not too daunting, and having started you may well find you want to do more.

There are no restrictions on what you eat so long as you get your 10 fruit and veg as well. The focus is not on weight loss but on improving our energy levels and hopefully our general mood and well-being. Sign up below and post here to tell us how you're getting on and how you are feeling.

Basic guidance on what constitutes a portion of fruit and veg here and you can download more detailed information by following the link at the very bottom of the page

A whole blood orange.
Nearly half a small apple
And I licked a fork that had mashed banana
[proud]
And it's not even midday!

Toot , it's Sunday....pah...not getting up early here...lol....indeed am mn'ing from the comforts of my bed... whilst eating left over chinese..

lol ILike....at hissing focus to your son and you continouing to suggest that title until it gets used (and I voted for the pear title, btw)...

awww Avi...oh, and what musical thingy is that?

Anyway, so far
pineapple, peppers (red & green),Bambooshoots, Soya shoots, cashew nuts about 1-2 portions altogether

Bed? At this time of day?

lol..yup...I am lazy...I got up with Kids earlier, gave them breakfast and stuff...and they been playing downstairs/watching TV and stuff and I went back upstairs to bed, with the door open...so...not deep asleep or anything...but oh it's nice....until last year that was never possible...so...am enjoying it so much nowadays..

Mind you, once I am up I can't go back.

awwww...

we are going bowling

FOCUS everyone

especially lemur's ds

ds2 is just the blinking same lemur
and he has gums of steel [sob]

Doing good so far I think:

apple juice
pear
dates
avocado

threadmarking but God knows why
apple
cucumber
more apple

I AM FOCUS!

It is going well for me at the minute (well not by FZ and guad standards) but guad enough.

grapefruit
apple
cucumber
blueberries

Planned:

tomatoes
carrot
onion
lentils
plum (crumble)

9 - for me 9 is good - HURRAH FOR FOCUS.

30 mins bike ride

Kiwi
Grapes
Veg & lentil soup
Celery

Another night of bed hopping (I stayed in mine but everyone else moved around )

I've STILL got the twitchy eye - worse than ever today

Perhaps I am FOCUSSING to hard

Lemur fab title

Oh poor you avi migraines are just so awful
hope you're feeling a bit better.Mine are far less frequent since I've made an effort to gulp more water.

It was a beautiful crisp sunny morning at Knole & ds & I walked for nearly two hours in the sparkly snow with a big basket of carrots,apple & lettuce for the deers.
I got some beautiful pictures of them greedily nuzzling ds & him beaming away at his popularity.

We had granola & stewed fruit & yoghurt
& blueberry pancakes
& apple & carrot juice for breakfast & defrosted reading papers & ds played with a gorgeous dalmation pup.

apple
chickpea,tomato,rocket,roasted pepper,spring onion salad

I have to make ds an alien costume by Wednesday
any ingenious & easy ideas anyone?

lol at guad enough
& mmmmm to plum crumble

Raisins
mushrooms
tomatoes x 2 portions
a chili pepper (??)

Bit crap. Intend to have peppers, onions, more toms, more mushrooms with dinner and I'll squeeze a bit of fruit in.

Hang on, I had carrot cake slice (home made natch) - can I count any of that?

If we can, I should also be able to count some ofthe edgy malt loaf I had

Exercise - crap. We are having PJ day and I don't do Wii type things . I have been crawling around on the floor with ohme made playdough for an hour

gah. Can't keep up.
hello hello.
Popcorn
Onion (in cheee and onion toastie)
carrots, red pepper, cucumber, mange touts

Caramilsed onion, tomato (on pizza)

Apple juice.
hmm.

Bowl of veg stew

Oh Lully, I have deer envy!!
Will think on the costume.

bubble wrap sprayed silver makes great alien/space type sleeves by the way, attacthed to white tunic? Paint his lil' face green with an extra eye in his forehead

molly you are a costume genius
tho ds has to last the whole day in this outfit & facepaint makes him itch terribly until he's just left with a smeary face!

you can get natural facepaints, have you tried those?

That Molly is a clever lass.

yes I have some Toot but ds still scratches

Ah. Would he manage a mask? Or just nothing on his face maybe. A strap-on extra eye?