It Ain't Nece-celery So - 10 / 10 thread - with new ADDED FOCUS

[FrannyandZooey]

For anyone who wants a boost to their general health. The suggested goals are:

EAT 10 PORTIONS OF FRUIT AND VEGETABLES EVERY DAY - if you don't usually eat much fruit and veg I would build up gradually or you could upset your digestion.

DO (AT LEAST) 10 MINUTES OF EXERCISE EVERY DAY - can be yoga, stretching or something more energetic. The plan is that the idea of doing 10 minutes is not too daunting, and having started you may well find you want to do more.

There are no restrictions on what you eat so long as you get your 10 fruit and veg as well. The focus is not on weight loss but on improving our energy levels and hopefully our general mood and well-being. Sign up below and post here to tell us how you're getting on and how you are feeling.

Basic guidance on what constitutes a portion of fruit and veg here and you can download more detailed information by following the link at the very bottom of the page

ooh ooh a BLUE TIT looked in our nesting box
ooh ooh oooh
(sorry 100)
it is the first bird that has even gone near it so there is wild excitement here
it looked like it was saying 'ooh no don't fancy the look of THAT', but maybe its wife will come next and point out the fab location and nearby schools
and original period features

Franny - put the radio station I mentioned above on now. My sis is on talking about wet nursing.

She'll be talking about human tits, not blue tits

ran out of all posh creams for ds2
he is smothered in diprobase and smells like? - petrol, or something
he is eating tofu for breakfast [proud]
my god the mess

oh god it's that beck song
nightmare hippie girl
i am sure it says 'she's eating tofu for breakfast'
lol i wish we could have beck as a 10/10 title

oh sorry lemur was blethering
hold on

lo, at original period features!

dh bought me a bird book as I have no idea what is what. Which is piss poor considering I was brought up in an agricultural village

what number is the radio station?

i've missed her, haven't i?

Still going on. I'm listening on Iplayer through the puter.

oh yikes
i can do this
focus

95.3-103.5 fm.

If you haven't got iplayer, it takes a while to download. It will be quicker to put the radio on.

FOCUS

ok crappy pop music
no sister

bbc essex is that right?

why was she on there anyway lemur? who is she? email me if too personal

oh now it;s on again

ooh here she is and that just answered my question

ok this selma thing
i don't know all the circumstances but what will happen once ms hayek leaves? and how did there just happen to be a camera there?

i am very happy for her or anyone else to feed other people's babies
it's just i did wonder if this was more about a publicity thing for ms hayek, rather than for the benefit of the baby

sorry if am quite wrong here

your sister's good lemur

ooh yes cow juice LOL

dj's taking it on board don't you think? quite a good piece so far

Thanks for advice on dry nights, stuffit, can you email/cat me if you are no longer on facebook?

Am trying to help.

Must dash, am at work, will check in later.

F&V: 0 so far!

Mmmm, I have my suspicions about the Salma thing too. I think her intentions were good, but the photo opp was also a good one.

My sis rocked it. I'm so proud of her

oh she was good
very good points lemur
nice one

It was a good levelled piece I thought. I had visions of it turning into a bun fight with people calling in to say how gross it is. So glad that didn't happen.

dj is convincing himself i think! good old radio essex
shall i phone in?

It was weird listening to her voice actually cos she sounds just like me - spooky!

is she done now lemur? i missed a bit

phone in phone in