It Ain't Nece-celery So - 10 / 10 thread - with new ADDED FOCUS

[FrannyandZooey]

For anyone who wants a boost to their general health. The suggested goals are:

EAT 10 PORTIONS OF FRUIT AND VEGETABLES EVERY DAY - if you don't usually eat much fruit and veg I would build up gradually or you could upset your digestion.

DO (AT LEAST) 10 MINUTES OF EXERCISE EVERY DAY - can be yoga, stretching or something more energetic. The plan is that the idea of doing 10 minutes is not too daunting, and having started you may well find you want to do more.

There are no restrictions on what you eat so long as you get your 10 fruit and veg as well. The focus is not on weight loss but on improving our energy levels and hopefully our general mood and well-being. Sign up below and post here to tell us how you're getting on and how you are feeling.

Basic guidance on what constitutes a portion of fruit and veg here and you can download more detailed information by following the link at the very bottom of the page

your way is better though 100
subtly but effectively different

anyway

-----------

enough about me

sorry

FOCUS

and belated laughing at boco singing

I will just continue to sing eye of the tiger while you chat. If that's ok.

I still think you don't KNOW what it's about, you can only guess. So you should say 'so, what's up with you, you're rubbish at being in touch - is it because you still love me and wish you'd had babies with me, or is it something completely different?'.

Then sing 'eye of the tiger'.

No, that's not really right, a bit less direct, a bit softer, but basically that. Yes.

lol. That'd be the one Fra. Write it down.

I walked 2 miles today. Through climate zones. I walked out of cold rain and into thick snow at the top of the hill. Was exciting.

have had very hot,very grumpy,very snuffly ds at home all today,have watched Egypt & the Pharaos 3 times,read his Zoology book,baked apple & blueberry muffins,made a planet mobile,etc etc & he said he has had a very boring day & hopes he is better for school tomorrow

apples x2
blueberries
grapes
pomegranate
grapefruit
porridge with cranberry compote
beetroot,carrot,cucumber,tomato,spring onion,spinach,pepper,kidney bean,feta salad
blueberry & apple muffin
chicken,leek,carrot,onion,garlic,puy lentil & sage casserole with kale & broccoli

tell him you are in love with him and you think ds2 might be his.

oh no, hang on that won't work. I am all under pressure because 100 said I would know what to say and boco has taken vegetable speed.

tell him I am in love with him but warn him i am on the rebound from that one that wrote FK that poem.

er, make him a cake - fuck I don;t know.

I'd forgotten about Lully's lists. [awe] [stops singing Eye of Tiger]

thing is though franny - this is you - you won't do casual breezy - you will want to do answers and talking.

Can you bear to leave it for now - leave until you are bit less, er, babyified.

He is still in love with you.

He is just that into you.

DD has written a song, it might help Franny. She's just given it to me. It's called Magic, and the lyrics are about how all 'the magic is all gone' and says 'you bee came a creep big head and vane, what happened to your brain?'. I could send you the song? It has a catchy tune.

lol. She's printed out three copies. She's going to make people sing it tomorrow.

oh bee will you marry him? he is very nice
that wo0uld make me very happy
i am pretty sure he is not in love with me
in fact - he isn't
but i think the baby thing is the problem
anyway - bee, marry him. go on. he can cook.

gosh though at being friends with ex - i don;t think i could do that - i would lose concerntration and throw drinks over them or have sex with them or something. It must be awfully hard.

(If you do meet him concerntrate on not doing the above - esp. now i have put them in your head. They won;t help.)

"you won't do casual breezy - you will want to do answers and talking."

oh dear yes

oh dear
oh well

Bee ,you do make me
Now I have to read thread to find what you are referring to.....

Boco...I'm not sure why you were singing but keep at it

I'm all twitchy,a month of everday gym sessions & swims & now nothing for THREE days
I NEED ds to be well tomorrow..I have boxerciseb & a facial booked in

i did once nearly have sex with him
but then he let slip he had had sex with OTHER ex the previous month

i got my coat

this was not while i was with present dp btw

i am over sharing here aren't i

Wow that song is good, she sounds about 14! How does she know about big headed creeps?

dd wants to send Sebastien a Valentines card because she loves him, but says it has to be anonymous and if he asks her if she sent it she'll say 'no way I hate you'.

no franny - it is good - i don;t like casual breezy people - they wrong foot me. I like the talky honest people who blurt out inappropiateness - like the filthymindedvixen bitch used to.

100 that is a most marvellous song
I can see it being the summer hit

I'll marry him if he can cook oh yes
Him being?

sebastien sounds no good for her boco

god what is anyone doing for valentine's day? we are rubbish
we may go to ipswich
that's as far as we got with romantic ideas

Perhaps you, ex and the now rather boring old lady for tea just need to go to bed and get in out your system. Then Bee can appear and throw drinks all over you.

I know Boco. Perhaps it's the unsuitable CDs? It ends 'the magic has all gone, oh yes, the magic is GONE'. They are going to shout at the end.

I like dd's style. I am still like that. If someone says 'nice coat' I beat them up. Fact.

No, honest talking good. Maybe he'll reveal he's just been trying desperately to widen his social circle due to all this sex with exs?

gosh lully you sound well.

I like the song too. the vane brain rhyme. good.

I mean I like YOUR dd's style.

I'm spending valentines night with Guad, wearing red lipstick and stockings and drinking champagne cocktails. We couldn't get enough tickets for our dps to come too. Oops.

Weirdos