It Ain't Nece-celery So - 10 / 10 thread - with new ADDED FOCUS

[FrannyandZooey]

For anyone who wants a boost to their general health. The suggested goals are:

EAT 10 PORTIONS OF FRUIT AND VEGETABLES EVERY DAY - if you don't usually eat much fruit and veg I would build up gradually or you could upset your digestion.

DO (AT LEAST) 10 MINUTES OF EXERCISE EVERY DAY - can be yoga, stretching or something more energetic. The plan is that the idea of doing 10 minutes is not too daunting, and having started you may well find you want to do more.

There are no restrictions on what you eat so long as you get your 10 fruit and veg as well. The focus is not on weight loss but on improving our energy levels and hopefully our general mood and well-being. Sign up below and post here to tell us how you're getting on and how you are feeling.

Basic guidance on what constitutes a portion of fruit and veg here and you can download more detailed information by following the link at the very bottom of the page

Ooh Avi no you didn't ask. I am in the middle of a lace-ish scarf and a shawl for myself. What about you?

TooT now I can't get a signal to text

Don't worry Tatties, it's okay,

TooT have just emailed you - are you receiving them ok?

Ok Avi, you have my new one don't you?

yes Tatties, have replied

good night Avi

Have emailed Avi

TooT try to get some rest won't you?

Night night xxx

Thank you to those of you who noticed my absence and asked after me. I decided I needed a break from 10/10 and I think that will continue for now. But I wanted to let you know and to thank you all for your support in my time here. Good luck with everything.

I may be back soon.

SB! nice to see you - hope all good with you.

this thread made me laugh with all its email have you got my email posts.

morning

Avi, are you less fuzzy today?

, Hello.

I'm knitting bags....!

Hope you are feeling better Avi.

morning all

attila we went on a home ed event recently and i met a girl who knitted bags
she was about 10 and could barely read but had made all her own clothes
i was quite impressed but thought the LEA would probably be less so

anyway
grey day here
not much happening
i do wish my children would synchronise their sleeping

Oh I was a bit like that at 10, but I could read. Didn't make all my own clothes but some very impressive cathy and heathcliffe style dresses!

The benefits of growing up with out a television I guess.

We used to read shakespeare and all have two or three chracters each....even the tragedies were hilarious.

DS is pulling a sicky so I am in evil Mummy mode and he is staying in bed ALL day. He will beg to go to school tomorrow......

Morning!! We've had more snow. I'm a bit hacked off with it now

Should be at the dentist this morning but giving it a miss.

DD just saw the baby gym drying on the 'radioator' and said 'it's for baby brother'

Apple juice, satsuma, half banana.

Trying to go online to do food shop but can't get logged in. I didn't shop last week and ran everything down but it's getting a bit silly now

pink you can't go to dentist 37 wks pg! mind you it will be easier to go now than in 2 months

right my FOCUS for the day is to drink more water
oh and to get my exercise in
i am doing ok on everything else but not drinking enough water
i know you all too well to think that i can get away with telling you the physical consequences of this

Franny....try drinking it slightly warmed for this time of year........I find it daunting drinking cold water at this time of year.

Pink {{{{{{}}}}}}}, am taking the vit supplement and think it is aiding and abetting my overall recovery

I need to go to bed earlier and stop eating flapjack for breakfast.

We are collecting cooperative food this morning. I am quite excited about it.

No fruit yet.

Yes,I drink ot water most ofthe day.
But it does make you need the loo, a lot!

School back today. Hurrah!

SB, pop in when you can? You will be missed.