It Ain't Nece-celery So - 10 / 10 thread - with new ADDED FOCUS

[FrannyandZooey]

For anyone who wants a boost to their general health. The suggested goals are:

EAT 10 PORTIONS OF FRUIT AND VEGETABLES EVERY DAY - if you don't usually eat much fruit and veg I would build up gradually or you could upset your digestion.

DO (AT LEAST) 10 MINUTES OF EXERCISE EVERY DAY - can be yoga, stretching or something more energetic. The plan is that the idea of doing 10 minutes is not too daunting, and having started you may well find you want to do more.

There are no restrictions on what you eat so long as you get your 10 fruit and veg as well. The focus is not on weight loss but on improving our energy levels and hopefully our general mood and well-being. Sign up below and post here to tell us how you're getting on and how you are feeling.

Basic guidance on what constitutes a portion of fruit and veg here and you can download more detailed information by following the link at the very bottom of the page

Lol, at least they will say it properly.

no reply from absent friend
this is really weird
i am not going to see him again, am i? and we were best friends for so long

no i think you probably aren;t until things change for him - you have done your bit - out of your court and all that.

how is dairy free? is it getting easier?

You have done everything you can. It's down to him. I feel or you though, it's not nice.

FOR you, something going on with my f.

well you managed it in the feel - otherwise it would be "I ell or you"

it ws purposely cryptic.

or "I eel or you" even.

fank you.

Well, it's a temperamental toast crumb. I have to press it very hard and mostly it's Fine but sometimes not.

Last week it was d. It's gone next door.

Well without your f you're totally ucked.

Can somebody stroke me or do I have to go into the yurt?

Thank you Tatties.

Never listen to REM when you are miserable.

Oh

Think I got about 8 or 9 in the end today - add aubergine, lentils, spinach and tomato to previous entries. There would have been an apple too but the boys ate them all

found morrissey at last
hmm he's a fine looking fella eh tatties

just checking in before bedtime, goodnight bitches
xx

Yay Franny Oh he is indeed

Sorry about your migraine Avi, hope you're feeling less fuzzy soon

I'm a bit like that too avi - not much appealing. It is so much easier in summer. I did ok today because I FOCUSSED and made myself

Tatties even the emals aren't fucking working.

I've jinxed them.

Ok TooT will text

Don't worry Tatties, talk to Avi instead. She is nice,

Hello Avi. I hope your fuzziness clears.