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Original poster

There's a StarFruit waiting in the Pie.......10/10

968 replies

TinyBlueFeather · 30/01/2009 13:03

Original post by the lovely FrannyandZooey

For anyone who wants to boost their general health. The suggested goals are:

EAT 10 PORTIONS OF FRUIT AND VEGETABLES EVERY DAY - If you don't normally eat much fruit and veg I would build up gradually or you could upset your digestion.

DO (AT LEAST) 10 MINUTES EXERCISE EVERY DAY - can be yoga, stretching or something more energetic. The plan is that the idea of doing 10 mins is not too daunting, and having started you may well find you want to do more.

There are no restictions on what you eat as long as you get your 10 fruit and veg as well. The focus is not on weight loss but on improving your energy levels and hopefully mood and well-being. Sign up below and post here to tell us how you are getting on and how you are feeling.

Basic guidance on what constitutes a portion of fruit and veg here and you can download more detailed information by following the link at the very bottom of the page.

OP posts:
BBBee · 31/01/2009 20:05

one of us will record your programme for you.

where is dh?

stuffitllama · 31/01/2009 20:06

Pink, if you're worried about making a fuss about nothing you are not.

Even if it turns out to be nothing then you have not "made a fuss" for nothing.

TooTicky · 31/01/2009 20:06

Pink, I have a friend who is a midwife. If you don't phone, I will have to phone her.

BBBee · 31/01/2009 20:06

she has to phone doesn't she everyone. And if it is nothing she can tell us how we are numpty panickers.

stuffitllama · 31/01/2009 20:08

Pink I hope you're not watching your programme

gerront blower

FrannyandZooey · 31/01/2009 20:08

pink you are phoning them aren't you

stuffitllama · 31/01/2009 20:09

Toot is going to knit you a midwife soon

TooTicky · 31/01/2009 20:10

Pink?

SuperBunny · 31/01/2009 20:11

Oh Pink, have you phoned? Just to put you mind at rest. And ours too

TinySparklyWhiteFeather · 31/01/2009 20:12

Pink I wasn't going to log on again, but let me join in asking you to Please please ring.

You are so precious and you need to be OK and it won;t hurt to reassure yourself that it is all OK.

PLEASE PLEASE PLEASE RING you would ask any one of us to, wouldn'y you,

so DO IT sweet lady

FrannyandZooey · 31/01/2009 20:12

i think she is phoning

pinkspottywellies · 31/01/2009 20:13

It's engaged. I'll try again.

stuffitllama · 31/01/2009 20:15

good for you Pink

xx

FrannyandZooey · 31/01/2009 20:15

well done pink
have a sticker
where is dp?

BBBee · 31/01/2009 20:15

good girl.

TooTicky · 31/01/2009 20:15

Well done Pink

TinySparklyWhiteFeather · 31/01/2009 20:15

It is OK, pink, hope you are not too stessed, you are doing the right thing...

TinySparklyWhiteFeather · 31/01/2009 20:16

Gentle {{{{{{{{hugs}}}}}}}}}}

FrayedKnot · 31/01/2009 20:16

Hello

Pink I absolutely agree with you ringing, have you got through yet?

pinkspottywellies · 31/01/2009 20:20

I rang. She said it's fine cause the other symptoms are gone but if the headache sticks around to ring back later.

You are a bunch of worry warts

TinySparklyWhiteFeather · 31/01/2009 20:20

If DH is not there, can you get hold of him?

TooTicky · 31/01/2009 20:21
TinySparklyWhiteFeather · 31/01/2009 20:22

Plumps cushions, puts on 'fetch and carry' hat and kidnaps ironing.

I so wish we were all closer....

pinkspottywellies · 31/01/2009 20:22

I wasn't stressed Feather - that was you lot

SuperBunny · 31/01/2009 20:22

Well done pink

Drink plenty of water, won't you?