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Original poster

There's a StarFruit waiting in the Pie.......10/10

968 replies

TinyBlueFeather · 30/01/2009 13:03

Original post by the lovely FrannyandZooey

For anyone who wants to boost their general health. The suggested goals are:

EAT 10 PORTIONS OF FRUIT AND VEGETABLES EVERY DAY - If you don't normally eat much fruit and veg I would build up gradually or you could upset your digestion.

DO (AT LEAST) 10 MINUTES EXERCISE EVERY DAY - can be yoga, stretching or something more energetic. The plan is that the idea of doing 10 mins is not too daunting, and having started you may well find you want to do more.

There are no restictions on what you eat as long as you get your 10 fruit and veg as well. The focus is not on weight loss but on improving your energy levels and hopefully mood and well-being. Sign up below and post here to tell us how you are getting on and how you are feeling.

Basic guidance on what constitutes a portion of fruit and veg here and you can download more detailed information by following the link at the very bottom of the page.

OP posts:
mollyroger · 30/01/2009 20:31

it's a bit difficult, unless you already know 100s name. If we link to the book, you will know her RL name and I think she needs to say it's ok to do that.
Does that sound arsey? I just feel odd.

FrayedKnot · 30/01/2009 20:43

Oh god what the hell is going on?

New title...new f'ing website

Where's the cheat's guide to turning it back to how it was?

None of you look like you should! Although, can I say, you do all look lots thinner!

FairLadyRantALot · 30/01/2009 20:45

any facebookers out there...that maybe are my friend
or franny you got my E-mail...maybe...

or e-mail me on
realjolie @ yahoo . de

pinkspottywellies · 30/01/2009 20:45

No no not arsey molly (thanks for the email btw) I was asking for the ok from 100 really!

FairLadyRantALot · 30/01/2009 20:46

oh duh...obviously 100 has to be happy aswell..

just switched back to new mumsnet to see if I could get used to it, lol...and am all confuddled

TinyANiceShadeOfLilacFeather · 30/01/2009 20:47

I wish I could do EVERYBODIES ironing and you could all reward me with kitkats and soft, furry items.
.

Toot,I have been trying to text you but can't get a signal anywhere and I couldn't get out for a run in the end.

Anyway it sent lots of hugs and healing vibes and oodles of support.

Lemur, I don't especially want to take a break but think/thought it might be for the best, but it was lovely this afternoon and nattering to molly and co lifted my spirits a little. well quite a lot actually. As did the texts of a lovely friend,

Franny, you don't want to know that I had my tax return done by the end of April do you?

That's why I have so much time to eat nuts dontcha know.

Back to it except,

Tomatoes x 2
juice
celery (groan)
peas,
manky banana,
kiwis x 2

Cheery wave to all and special one for SB, cos I always seem to miss you. I wish I could have a game of scrabble with you on FB.............

FrayedKnot · 30/01/2009 21:04

Ahh that's better...all I need do now is hack the sides off my laptop

Anyway, I can;t read all 300 posts since last night, how is everyone?

Did I see SK?

FairLadyRantALot · 30/01/2009 21:08

I am fine FK

pinkspottywellies · 30/01/2009 21:09

Oh my god. I've just realised that it's last years tax return. 07-08 I would've been the same as you Feather!! (Sorry it's all alien to me - never had to do one!)

Anyway. I'm going to pack my hospital bag(s). Night x

FairLadyRantALot · 30/01/2009 21:11

ohhhh pink...which hossie you going to, if you don't mind me asking...

aviatrix · 30/01/2009 21:13

This reply has been deleted

Message withdrawn

FrayedKnot · 30/01/2009 21:32

Oh good, Avi, glad you fancied it

I did a little when you said about packing your bag, Pink. !

Glad you are OK, Fairlady

TooT how's DS1 tonight?

IdrisTheDragon · 30/01/2009 21:32

Hello

FairLadyRantALot · 30/01/2009 21:34

Hello Idris

IdrisTheDragon · 30/01/2009 21:34

Could someone let me know more about 100x book?

I am trying to get used to new mumsnet, although I am as classic as I can manage.

I am trying to eat F&V

I have no idea what my core values are or how they would be encapsulated in a song.

IdrisTheDragon · 30/01/2009 21:37

Hello (do I know you?) Have you name changed?

I haven't been in here for so long probably no one knows who I am

IdrisTheDragon · 30/01/2009 21:38

Have looked at your profile now

FairLadyRantALot · 30/01/2009 21:41

lol...yeah...I had absconded and namechanged since...but am back with all good intentions

FairLadyRantALot · 30/01/2009 21:43

idris, your pics are great btw

IdrisTheDragon · 30/01/2009 21:47

Thank you

FrannyandZooey · 30/01/2009 22:40

hello idris!

FrannyandZooey · 30/01/2009 22:42

apple
grapes
banana
raisins
hummus
raisins again (posh ones)
dried mango
spinach
melon
grapes

hmm

IdrisTheDragon · 30/01/2009 22:47

hello Franny

FrayedKnot · 30/01/2009 22:59

What's a posh raisin?

Hello Idris

We are going up the smoke tomorrow - Hope it is warmer than here

BBBee · 30/01/2009 23:07

oh god!

one of you fruity motherfuckers has to email me the link to 100x book NOW!

oh it is exciting isn't it - rather and very exciting.

gosh and goodness!