There's nothing swede about me - 10/10

[BBBee]

For anyone who wants a boost to their general health. The suggested goals are:

EAT 10 PORTIONS OF FRUIT AND VEGETABLES EVERY DAY - if you don't usually eat much fruit and veg I would build up gradually or you could upset your digestion.

DO (AT LEAST) 10 MINUTES OF EXERCISE EVERY DAY - can be yoga, stretching or something more energetic. The plan is that the idea of doing 10 minutes is not too daunting, and having started you may well find you want to do more.

There are no restrictions on what you eat so long as you get your 10 fruit and veg as well. The focus is not on weight loss but on improving our energy levels and hopefully our general mood and well-being. Sign up below and post here to tell us how you're getting on and how you are feeling.

Basic guidance on what constitutes a portion of fruit and veg here and you can download more detailed information by following the link at the very bottom of the page

Polly you'll never achieve 10/10, you'll be on a diet of dripping and bread pudding!

I have a deep knowledge of rissoles and gin and lime.

Spinach lawn sounds lovely actually.

Appalling NHS service Guad.

at being 31. I remember 31.

yes - bananas and lemons are just a distant memory

I also have a cigarette at EVERY opportunity.

Lemur....Errr the bit where melman gets nature on him and gets hysterical going 'get it off...get it off'

I said something about having H in the house and wanting him out..

Dustball blows across the yurt.......

Squonk! wow, so d'ya do hugs? can I give you a 'pleasure to have you here' sort of one?

Only eating celery cos I bought it on offer and it needs eating...would rather have had a kitkat fruit.

I am a figment of someones imagination pollycazalet...

The difference between a kiwi and a teaspoon...well you can't stir your tea with a Kiwi.

Rushes back out (fully clothed) brandishing a stick of celery........

31 is a good year
not a good birthday but a good year

36 is rubbish
42 was great polly don't wish it away for lo you will soon be 43

I like my gin with lime I guess that makes me a war relic

hello Tiny
celery v good for the bowels
Toot will be back later to check on your thing

hello Tiny
celery v good for the bowels
Toot will be back later to check on your thing

Oh no Guad, do you want me to come and jump on them with you?

LR, mostly baby teeth, some biggies, he is overcrowded and has multiple layers at the front like a shark.

Avi'n'Stuffit, I may have to run halfway through but...
lump thing=polyp so okay, area of unusual erosion on cervix so referral to colposcomy clinic, blood tests needed for various things, mention of bipolar and that was with me being quite reticent. Hmm.

Chickpeas and tomatoes cooked with onion, butternut,m raisins, cinnamon, garam masala./ Just what I needed had got to v low point.

Hello to new people sorry am having to do thuings at speed and not taking everything in.

I once lost a tooth eating porridge

Dd2 appears to be hallucinating baby birds climbing up the wall.

39 here, and in my prime....mentally loving it and 40!....bring it on!

Guad I keep forgetting how very young you are.

Hey Feather

42 is ok

Thinking about it - 31 was one of the worst years ever.

TWF - kiwi SPOON. ILTMIMI has one.

Oh fine, everybody just disappear now

ooh hello Polly

Polly we have good names don't we
franny and polly are 2 of my favourite girl's names
i am sorry to trump you though as i am TWO fictional characters lumped together
so I win

errr

forgotten everything

oh lentils and beans
yes they count

squonk hello! this title is mine and it is a favourite afaiac but we haven't had much praise for it
we had one recently people really liked - oh the sheriff one
that was good

well Gnorman Conquest (if you remember him) has ds1
and ds2 is alseep
so i am sitting here with nothing to do
ruddy marvellous

i also have bag full of illicit slovakian pharmaceuticals but that is another story

oh pure potions! that is second recommendation of that this week, so i may try
you can imagine i get a LOT of recommendations [semi ] but actually is useful
this week barefoot botanicals got picked
no frigging good though and £10 to boot

Franny I was dropping hints last night and you disappeared.

oh
not liking fruit
well do you like the Smiths? hmm? we can't have any more dissenters in here i don't think, i can't control you all as it is

and do you think we could stop saying "we are all mad here"
it's a bit colin hunt isn't it

Ah but Franny I am a whole family. From a saga. so I think that wins

Pure potion is fantastic - really worked for us.

Hello tooticky - you have a funny name.

hints? HINTS??? those were not HINTS those were BRICKS toot
i was in bed
am crap at phoning when i am meant to
if i know i ought to phone someone i instantly don't want to
you picked the wrong vegger

I am a moomin character. I do not actually have ticks.

oh tooticky is fictional too!
oh and boco!
how can pollycazalet be an entire family
you are making it up just to cheat

Bonjour mes ami's.

How are you all?

Toot i read on mn then came back and you were gone

must go now but in general thats a isn't it

lisalisa
now there's a good name also
hello