There's nothing swede about me - 10/10

[BBBee]

For anyone who wants a boost to their general health. The suggested goals are:

EAT 10 PORTIONS OF FRUIT AND VEGETABLES EVERY DAY - if you don't usually eat much fruit and veg I would build up gradually or you could upset your digestion.

DO (AT LEAST) 10 MINUTES OF EXERCISE EVERY DAY - can be yoga, stretching or something more energetic. The plan is that the idea of doing 10 minutes is not too daunting, and having started you may well find you want to do more.

There are no restrictions on what you eat so long as you get your 10 fruit and veg as well. The focus is not on weight loss but on improving our energy levels and hopefully our general mood and well-being. Sign up below and post here to tell us how you're getting on and how you are feeling.

Basic guidance on what constitutes a portion of fruit and veg here and you can download more detailed information by following the link at the very bottom of the page

at my misplaced apostrophe, so sorry [ashamed]

I noted but didn't comment

nah, nurofen is ibrufen...
oh, I don't know..it's just I want a peaceful night, iykwim...

lol

Oh sorry, I meant Lemsip is paracetamol

anyway, am positively going to be off to bed now...as the sweating has started...so...hat should be a good sign....well...at least I am not cold anymore

yup, lemsip is paracetamol

Night night

Sleep well Fairlady.

I will finish my then I must go too. TooT are you going to bed?

grr finish my tea

Yes I suppose so.

How do you think dd2 will be tonight?

I can't drink tea this late, my bladder can't take it. I drink about two kettlesworth when I get up.

I have to get up in the night to wee. But I love tea

ach, puter gone slow.
Am hoping she will sleep through - she has been peaceful for over 2 hours now so good sign.

Will say goodnight now xxxxxxx

I really should go to bed now. Sleep well xx

Our bathroom is downstairs, at the back of the house, and freezing cold...

Night night.

Ahhh... you do right then. Night night xx

Peas (2)
green beans
sweet potato (a whole one - is that only 1 portion?)
Kiwi x 4 (2)
Berries & 3 more kiwis (in a smoothie) (3)
Juice

I think that makes 10, huzzah.

Exercise, negligible

Toot, you need to harvest your fairy garden

i can't fecking sleep

Oh dear SB, I hope you are sleeping now!!

I don't know how to do harvesting...

I was wondering if you could all be genle with me and treat me as a new vegger because I am not eating any fruit or veg atm. I've sort of forgotten how to do it