There's nothing swede about me - 10/10

[BBBee]

For anyone who wants a boost to their general health. The suggested goals are:

EAT 10 PORTIONS OF FRUIT AND VEGETABLES EVERY DAY - if you don't usually eat much fruit and veg I would build up gradually or you could upset your digestion.

DO (AT LEAST) 10 MINUTES OF EXERCISE EVERY DAY - can be yoga, stretching or something more energetic. The plan is that the idea of doing 10 minutes is not too daunting, and having started you may well find you want to do more.

There are no restrictions on what you eat so long as you get your 10 fruit and veg as well. The focus is not on weight loss but on improving our energy levels and hopefully our general mood and well-being. Sign up below and post here to tell us how you're getting on and how you are feeling.

Basic guidance on what constitutes a portion of fruit and veg here and you can download more detailed information by following the link at the very bottom of the page

Aw, your girls are lovely Boco.

How many kiwis are too many? I have eaten 4 and have 4 left, peeled and ready to be eaten. Would it be a really bad idea to eat them all?

hmm...would depend if you react to Kiwis or not, if you eat to many....I can eat loads in a day without any adverse effects....

Oh my god SB I don't think I'd want 8 in a day

I bought a bag of lychees today. I thought about how much my dc like them. How nice we'll have lychees - apples are a bit dull. I ate every single one within half an hour. All gone. I was like a mad selfish lychee eater with no regard for her children or their desire and like of lychees. The table was covered in lychee shells, I had to put the newspaper on top of this pile when dc came in.

List:
rocket
banana
45 lychees

If you say lychees a lot it makes you feel very silly. Writing lychees a lot is the same.

Who is Nigel Marvin?

lol 100

100
don't read the thread it is chock full of her*ns

lychees always make me think of eyeballs
and i shudder to think of consequences tomorrow

I can never get Kiwis right. They are always to bitter, I don't know what a ripe kiwi tastes like. I might eat more than four in search of a ripe one?

lol @ eating all the lychees and hiding the evidence. I'd never do something like that. No, never.

i am extremely indifferent with regard to kiwis

There should have been a

I don't know who Nigel Marvin is either

does anyone remember when NQC used to come on and eat all the peas? she was one crazy pea eating bald lady

I'm playing FB Scrabble with my BIL. I had A I O O O U Z so I swapped two of the Os and got 2 Es!!!! Bloody vowels.

Cream Egg.

pink play aieeouz
it's a mexican dog

is nigle marvin an over excited wildlife presenter?

My kiwis are 5 of $1 so we eat them, whether we like it or not! I had just forgotten about all of these and decided that unless I beeled them all, they would just fester in the back of the fridge for several weeks until they were ready for the compost pile.

By lychee number 39 I had perfected a lychee eating technique. It was quite an eyebally technique though.

hey Fra, it could be my version of the Bulk Cooking Document.

We are not all naked, Polly, only the naturists in that corner.

Echinacea, banana, and strawberry smoothie
feta and lentil salad with leaves (2 portions)
dates
purple sprouting broccoli
courgetts
spring onions
cherries
Pink Lady x3
banana

12

I walked a very long way and looked at a lot of things so I have a lot of eye exercise.

I love lychees but dd will eat them all if she can.

Kiwis can be mean but then they can be big and golden and unctious and I can eat four in a row.

Ob -- what bad luck you have with the police!

100x, let my dd1 educate you about kiwis. She is hardcore, she eats the skins.

Also there are good and bad times of year for kiwis.

V good guad!

Urrgh, that would be like eating a mouthful of hair shirt.

I'm not naked either.

Oh no, kiwi skins are like doormats. My dad eats them too. I think your DD1 and my dad would get on well actually Toot. He's a batty person.