I could chose a life of Peas then I would be a boatman - 10/10 thread

[SuperBunny]

For anyone who wants a boost to their general health. The suggested goals are:

EAT 10 PORTIONS OF FRUIT AND VEGETABLES EVERY DAY - if you don't usually eat much fruit and veg I would build up gradually or you could upset your digestion.

DO (AT LEAST) 10 MINUTES OF EXERCISE EVERY DAY - can be yoga, stretching or something more energetic. The plan is that the idea of doing 10 minutes is not too daunting, and having started you may well find you want to do more.

There are no restrictions on what you eat so long as you get your 10 fruit and veg as well. The focus is not on weight loss but on improving our energy levels and hopefully our general mood and well-being. Sign up below and post here to tell us how you're getting on and how you are feeling.

Basic guidance on what constitutes a portion of fruit and veg here and you can download more detailed information by following the link at the very bottom of the page

What's wrong with sprats? Very nutritous..

grabs tea

aren't sprats full of bones or somethung

Too fast, too fast.

Sllloooowwww down everyone.

dd2 got a certificate in assembly today. She was v worried about going up to receive it, but was fine.

Grapes
plum

That's it
And peanu tbutter sandwich.
No wonder I ma starving.

Veggie pizza in overn.

Yup, bony bony bones. Calcium, so they say.

Very nice coated in a nice spring water and seasoned flour batter and fried. I prefer them to be smaller really, whitebait are nicer but the fish man didn't have any.

possum that is so kind of you to take the time to tell me all that
thank you very much

sorry i am just commenting randomly to things off the other thread

haddock or cod or sprats or hake, filleted dover sole ....................

I sang that song in a school play once, with a terrible cockney accent.

Sorry, it was talk of sprats that reminded me.

banana
grapes
cauliflower
houmos (I think I spell it differently each time)
apple
mushy peas

Oh dear, have been a bit shite today. Must do better.

I did go out for a lovely walk pushing the biffa ds along at a good pace though.

Oh, I have done lots of walking carrying and pushing heavy children culminating in nearly 2 hours with a 3yo on my back and pushing a buggy with a toddler and a 7yo.
Is that my exercise sorted?
Have walked 4 or 5 miles altogether.
6ish yesterday.

Bloody Hell Toot, I should think that is your exercise sorted.

I'll shut up about pushing 18wo ds along in a pushchair

1 hour at gym

melon
apple
2 kiwis
orange juice
more melon
cabbage
corn
peas

going to have more fruit when dp will bring me some (am stuck under lovely soft weight of ds2's prostrate body )

i ate some mochi
they are madly rich!
only managed 1 and a half
the kind of springy mouth filling texture is so satisfying
they are a bit nauseating in any quantity, though

Yeah, but you did pretty well for a lemur

oh
also kidney beans
and a butternut squash roast thing but it was from a packet, i don't think it had much veg in really

Franny, what are they made of?

No ownder yuo've lost weight TooT.

Sorry, typing is crapper than usual.

Have scoffed pizza so can add:
courgettes
onions
leeks
peppers (2 colours)
spinach
tomaot
olives (actually I putr them on dhs plate as I hate them )

Don't I look goo dnow

But was on pizza so not large quantities.

rice flour or summat, and sugar and aduki beans
i would send you some but they are meant to stay refrigerated

Dd2 wants me to give her something sweet to eat because it will help her coughs and burps and hippups

here you go toot

Where did you get them? [curious]
not that we get owt unusual round these yer parts

ooh

They look v hard to make.

TooT, you make them and I''l sample them.
And report back of ocurse.

My new freezer works - hurrah! It is from Freecycle and the light went out so we thought it had gone. But the light means it's freezing, nit yet frozan. Huurah.
I can fill the freezer.

knhbhgv boifdgifppfgotprfd ddddddmyy6yyytyyyyy;ll,llllnn22aaaaaaaaaammmmmnnnnnnnn

we have this china centre place, it's v cool
ds1 likes buying fortune cookies there - his last one said "there's no such thing as an ordinary cat"

rach what a result! our fridge as mentioned has started freezing everything apparently is still within 5 year guarantee period - huzzah
however that is for PARTS
we pay £99 for labour
but is hopefully fixable [wan smile]

sb is either fabulously drunk or her ds is on the computer

124 posts already?

can you all shut the fuck up please?

yes too right tiger
you tell them
erm

me