I could chose a life of Peas then I would be a boatman - 10/10 thread

[SuperBunny]

For anyone who wants a boost to their general health. The suggested goals are:

EAT 10 PORTIONS OF FRUIT AND VEGETABLES EVERY DAY - if you don't usually eat much fruit and veg I would build up gradually or you could upset your digestion.

DO (AT LEAST) 10 MINUTES OF EXERCISE EVERY DAY - can be yoga, stretching or something more energetic. The plan is that the idea of doing 10 minutes is not too daunting, and having started you may well find you want to do more.

There are no restrictions on what you eat so long as you get your 10 fruit and veg as well. The focus is not on weight loss but on improving our energy levels and hopefully our general mood and well-being. Sign up below and post here to tell us how you're getting on and how you are feeling.

Basic guidance on what constitutes a portion of fruit and veg here and you can download more detailed information by following the link at the very bottom of the page

The film was hard for me to watch too and I was glad to be distracted by the locations - I saw some of it being filmed and it's always nice to see places you know in films.

can you all shut the fuck up please
i can't possibly read all this - i haven't read the OLD thread properly yet
i know you are only wittering about cabbage and stuff
stoppit

Franny

Frannym, are you okay? My emails are not arrivuing are they

oh yes sorry it was meant to be funny
i forgot my winkies

yy your last email arrived, thank you

Apologies for crappy typing

oh dear
it sounded funnier in my head

oh okay

i have to go and feed children

are you okay?

right
am working through old thread in another window

pointy (don't know if you will read this?)
the title is inspired, thank you
sorry you have struggled with the excema thing
i completely understand the guilt, after 2 days
wishing you well with it

ah yes i'm ok, now shut the fuck up

well?

sure?

avi what do you mean you never make 10 or do any exercise????
you bad vegger
as one of our more SENIOR members I expect you to set a good example for this rabble
they will all be drinking diet coke and whatnot

yes toot YES ffs

LOL nose to nose

pink I have got raspberry leaf thing I want to send you, please can you give me your address? i know you are not due yet but i want to get it sent off before i forget
it is excellent stuff for toning uterus and could maybe help if you go overdue
not that you will of course, nononononono

Helloooo. I have started drinking early because thank fuck it is friday except the weekend is vair busy and I am pretending I have time to sit here.

I was up at 6am for a run today.

Dcs are eating sprats and salad. I am having chicken with mozarella and basil and tomato with broccoli.

Baby skin thing sound horrible. Ds2 got it bad on and on. Tried to control it with my diet but not sure if it really helped.

Oh, noooooo

No, no no, nooooooo. You'll ave it early no doubt.

Sorry
amm feeling vaguely panicky this evreniong. Too much adrenalin in the air or the water or something.

FK how hard is this age? I don't envy you. I think school makes them very tired. He's a smashing little boy and it will all come out in the wash, but it is so hard in the meantime. I found a course by the Family Caring Trust people really useful when ds1 was about the same age. I don't know if they run anything near you - it's all about understanding behaviour and managing it in a child centred way. Kind of firm but gentle.

TooT don't worry! I was just mucking about
tell me if you don't get my email
try to relax and do something pleasant
hug a child or summat

guad sprats???? [appalled]

It's okay Franny, I got it. Twice