I could chose a life of Peas then I would be a boatman - 10/10 thread

[SuperBunny]

For anyone who wants a boost to their general health. The suggested goals are:

EAT 10 PORTIONS OF FRUIT AND VEGETABLES EVERY DAY - if you don't usually eat much fruit and veg I would build up gradually or you could upset your digestion.

DO (AT LEAST) 10 MINUTES OF EXERCISE EVERY DAY - can be yoga, stretching or something more energetic. The plan is that the idea of doing 10 minutes is not too daunting, and having started you may well find you want to do more.

There are no restrictions on what you eat so long as you get your 10 fruit and veg as well. The focus is not on weight loss but on improving our energy levels and hopefully our general mood and well-being. Sign up below and post here to tell us how you're getting on and how you are feeling.

Basic guidance on what constitutes a portion of fruit and veg here and you can download more detailed information by following the link at the very bottom of the page

SB, we watched it on TV. dd1 was amazed by all the people here.

More carrots
peppers, 2 colours
tomatoes
lemon cheesecake
banana

with this morning's that might be 10

woohoo did you see it? i nearly burnt the gravy!

(note - nearly. it takes more than a historic moment to get between me and my dinner )

that should be an historic
bugger
toot said "less questions" earlier
but i bit my tongue

Yes, I nealry overcooked the rice.
And burnt my arm.

but hey ho

ds was worried about the Obama children getting lost in the White House

It doesn't count as biting your tongue if you mention it later.

New thread purlease

Aw, how sweet. They have a puppy to help them when they get lost

whole grapefruit (2)
banana
carrots x 2
grapes
green beans
cauliflower

Must try harder

Blimey, I feel knackered today. Not sure why. I need to make time to go out for longer walks and get my pulse raised and my cheeks ruddy.

Right, I have to drag DS another 3 miles on his sled

Rather you than me, SB.

Do you know, I've just seen that it cost £40million for the inaugaration today or dollars.

Am off to audit work on an orhcard so little time for eating plums. Tesco is very explicit on what they want from orchardists. All for one variety of apple too!

Off to have toast as have heard it makes you more intelligent will have tomatoes on it to be healthy

Oh I went away and Franny got all coquettish and BBB smoked and Boco gambled

hello paps!

i DID bit my tongue i did i did
i can't bite it for EVER

right
can we not extend this title a bit

i shallot the sheriff
but i did not shoot the.....

thingy

'lo

I shallot the sheriff but I did not shoot the F&V...?

mangetout pea = deputy

sort of

or celery scans and rhymes...?

but I did not eat the f&v......

oh yes, celery is better

but I did not shoot the effing pea

effing pea funny but had better be celery don't you think?
thanks chaps