Broccoli and kohlrabi, when they are both full grown.....10 / 10 thread

[FrannyandZooey]

For anyone who wants a boost to their general health. The suggested goals are:

EAT 10 PORTIONS OF FRUIT AND VEGETABLES EVERY DAY - if you don't usually eat much fruit and veg I would build up gradually or you could upset your digestion.

DO (AT LEAST) 10 MINUTES OF EXERCISE EVERY DAY - can be yoga, stretching or something more energetic. The plan is that the idea of doing 10 minutes is not too daunting, and having started you may well find you want to do more.

There are no restrictions on what you eat so long as you get your 10 fruit and veg as well. The focus is not on weight loss but on improving our energy levels and hopefully our general mood and well-being. Sign up below and post here to tell us how you're getting on and how you are feeling.

Basic guidance on what constitutes a portion of fruit and veg here and you can download more detailed information by following the link at the very bottom of the page

I had henna. And a cherry red dms and unnecessary amounts of ethnic jewellery. For a short time. But never the Smiths. I did love the cure. God I'd hate to be a teenager again, it's awful really.

I had lots of unnecessary jewellery. Ethnic. Spent ages trying to make earrings. Had Converse not DMs

Agree, thank god it's over. Being a teenager, not the ethnic jewellery. Obviously

People under the age of er...about 36? are exempt from fingerless gloves and The Smiths because they are TOO YOUNG

this is my current stroking music

Ooh, I am too young
I never quite got the Smiths.

no reason for me to climb out of the pit then

These days of course I look like this

Ooh Boco, that's rather nice....

Is that an age test FK? It's Aunt Flo innit, which proves I'm 102

FK

Toot it's fantabulous, and that's only about the sixth best song on the album. He's delicious.

Here I am ...waves to FK

Boco, that was lovely...

Never heard him before Boco.

I am going to whistling the Bod music

It will really annoy DH

bed

Sleep tight FK!

This is me, obviously.

Marvellous, well TooT, at least we'll be able to recognise each other when we meed Mou for that coffee

Meet, not meed....

Boco, you win a prize for introducing me to some Fabulous New Music, might needI sometimes find it hard being let into cafes

OK. lets run that one by you again.

Boco, you win a prize for introducing me to some Fabulous New Music, I might need a new christmas album!!

And then the link........duh!

Actually, I would be overcome with a social anxiety, and you would find me under one of the tables if we ever meet up.

Smiles, I thought you said your hair was 1" long

Smiles, when you're manic, do you eat?

Have a good day tomorrow anyway