Goooooooouuuurrrdddd Morning We-ate-yam!!! (Another classic 10/10 Club production. All welcome)

[filthymindedvixen]

For anyone who wants a boost to their general health. The suggested goals are:

EAT 10 PORTIONS OF FRUIT AND VEGETABLES EVERY DAY - if you don't usually eat much fruit and veg I would build up gradually or you could upset your digestion.

DO (AT LEAST) 10 MINUTES OF EXERCISE EVERY DAY - can be yoga, stretching or something more energetic. The plan is that the idea of doing 10 minutes is not too daunting, and having started you may well find you want to do more.

There are no restrictions on what you eat so long as you get your 10 fruit and veg as well. The focus is not on weight loss but on improving our energy levels and hopefully our general mood and well-being. Sign up below and post here to tell us how you're getting on and how you are feeling.

Basic guidance on what constitutes a portion of fruit and veg here and you can download more detailed information by following the link at the very bottom of the page.

oh avi, how wonderful to see you again!!

Thank you Avi yes it has come.

Avi swore

ds1's op defimiteluy off, he is v. ill.

I want to hibernate through this week.

oh and just to add:
2 clemintines, one plum, carrots, beans, sweet potatoes, swedes, parsnips, broccoli, courgttes.

Just to prove we do sometimes mention veg on here

And yes, little jackets on Ravelry and maybe a small earflappy hat.

House stuff sounds like a huge pain.

Oh yes, stew (2 portions?) and 5 clementines. I usually leave fruit for dcs but I really needed some.

"being warm is all that matters unless you are on the pull"
are you saying my coat is NOT sexy and gorgeous?
i thought it was quite nice looking

my word the illnesses
think i may catch something just from typing on here
seriously hope you all recover
meanwhile breathe thataway --->

apple pear melon raisins
a scrap of lettuce
orange juice
roast potatoes, roast parsnips, roast carrots, brussels, corn, nut roast with onions and mushrooms, mushroom gravy

yum

avi - house - loons
you are morally right to pull out but do you still want it really?

oh gym! i gymmed
about 55 mins i think

Franny, I want your dinner. Is there any left? [hungry]
Dd2 has been living almost entirely on mummy milk for 4 days now.

"on the pull" Avi?!

Is any coat suitable for being on the pull?

I went out last night without one - hope I wasn't giving out the wrong signals

Although of course if any coat WAS suitbale for pulling in it would surely be Franny's

Oh Avi, I keep meaning to ask, how is nursery? Is ds still going?

Hello FK [weak smile]

That sounds like a brilliant arrangement!

Yes, very orange and very nice - thanks
A friend of mine had a baby in Sept and I have been a Very Bad Person and not been in touch. Wanted to make something nice

HA! at being looked after!

. Can I just have some hugs without explaining why I need them.....

Absolutely!!! {{{{{{{{{{{}}}}}}}}}}}}}}
How do you feel about multiple germs?
Hope you're okay!!!!!!!

I can't believe you have a similar wanker vendor, Avi! It must be the same one. Trouble is, I should withdraw our offer but we really want it and it has cost us so much already. We can't afford for him to call our bluff and we feel very emotionally involved. Dh got out some little ceramic number tiles that his late mother bought us for this house. We never got round to putting them on but they will go on the new house in a different order. Sounds daft I know.

Toot - you poor things. I am feeling much better. I swear by vast amounts of fizzing vitc and cider vinegar, I never seem to get ill for long. Mind you, I have stayed in my dressing gown all day which helps.

Dh cooked, or rather bought, steak pie which we had with roasted parsnips, swede, beetroot, carrots and purple sprouting broccoli.

I made baked apples and stuffed them with rum and raisins with lots of cinnamon and ground almonds and lemon. They have erupted very impressively and I am about to eat one hot with some plain yoghurt. Dh has gone to see primal scream at the university so I have the sofa to myself.

Very un-MN, I know, but I'm always happy to proffer hugs {{hugs}}}

Sorry, I think my nose just dripped on your shoulder.

Would you like some baked apple, smiles?

No, but can't go into it....will be OK.
Being tired doesn't help,
sorry, feeling sorry for myself.
Don't mean to bother folk but you know how it is sometimes....
am going to sign off for the night but just needed to have some contact, [weak smile]