Night Of The Living Veg. . . .(10/10 club star in 3D Terror Vision. All welcome)

[fullmOOOOOWHOOOOOnfiend]

For anyone who wants a boost to their general health. The suggested goals are:

EAT 10 PORTIONS OF FRUIT AND VEGETABLES EVERY DAY - if you don't usually eat much fruit and veg I would build up gradually or you could upset your digestion.

DO (AT LEAST) 10 MINUTES OF EXERCISE EVERY DAY - can be yoga, stretching or something more energetic. The plan is that the idea of doing 10 minutes is not too daunting, and having started you may well find you want to do more.

There are no restrictions on what you eat so long as you get your 10 fruit and veg as well. The focus is not on weight loss but on improving our energy levels and hopefully our general mood and well-being. Sign up below and post here to tell us how you're getting on and how you are feeling.

Basic guidance on what constitutes a portion of fruit and veg here and you can download more detailed information by following the link at the very bottom of the page.

Just popping in briefly before bed.

Hello Wombling

Ds1 is decidedly unbounced again
Awaiting next stage.
He CANNOT do 4 weeks of this.

OB, I have a couple of animal welfare books, you are welcome to them. Come over and get them next week??

Hugs and fruit to all xxxxx

SB, Wisconsin? As in Little House in Big Woods? Wow!!

TooT so sorry re DS and lack of bounce, any chance of an earlier appointment?

Mou - I think any job with wiggling booty and clients in their own homes has definite potential

SB, sorry re satsumas, thrilled re jigsaws

TF how was the Long Marchee when she finally got home

Pink, the castle will be wonderful

FMV if you are lurking hope you are feeling happier

Hmm, sorry if I have left anyone out... did big tummy massage at bathtime (DS not me!) but no joy yet. Low moans are emanating from his bedroom so we shall see

night all!

xx

Yes, yes, that's right. I shall be looking out for Log Cabins!

Hope DS feels more bouncy soon.

Lilac castle sounds lovely

And mind the bears SB!

LoL, I'll be careful!

Hoping for success following the massage, Daisy.

. 'lostatsea' at the moment, gonna take a few days off coming on here before I completely dominate MN with my self-pity.

you are all lovely...

morning everyone. Happy Friday. Mou
Have been doing well on F&V but life is very busy at the moment. Have a day off today but sadly weather is appalling so I suspect I may go back to bed nd knit rather than go allotment which I had planned.

Mou, have a fruity hug
plop in our soft cushions when you can

FMV oooo knitting in bed, that sounds wonderful! Have you started the cardy yet?

Mou, please come back

Fruit - no
Veg - no
Exercise - no
Tired - check
Too much to do - check
DH out again - check

Very busy weekend. Maybe see you Sunday if I'm still standing.

Oh mou, take care. And come back soon.

A couple of peas
a tiny bit of broccoli
Pumpkin pancakes
assorted F&V in a muffin

Total crap

Am enjoying the mooncup thread.

Evening all

Mou don;t stay away if you need support / fruity solace

TooT...can you see homeopath again? It sounded like it was really doing some good?

SB..oooh, yes, mind the bears.

Pink...er...good luck!!!!

I have loads to do this weekend. I've got to make the Christmas cake and I've never made one beofre

There may be the remains of my first 10 attempts available here on Monday

Oh and Daisy sorry there is no poo yet. It must be awful for him poor thing.

TF hope you have a nice relaxing weekend with DD?

Huuuge salad and cauliflower cheese for lunch and curry with red cabbage, peppers and spinach for supper...but I seem to have forgotten to eat any fruit

Oh my god. I am so ridiculously pleased with my castle Can't wait to post photos

Looking forward to pictures, PSW

I am such an old lady at the moment. I swear I am one step away from those sheepskin boottees.
Oh no, that'd be Uggs.
Lots of F&V though feck all excercise.

Pink, where's this 'ere castle then??

Ds1 is slowly improving.

We're going swimming in a bit - haven't been for ages. Hoping ds1 feels up to it.

Where is everybody?

And is anybody in touch with Mou outside of MN?

Hello TooT

How was swimming?

I said I had a busy weekend!

Just got back from PTA fireworks at DS school - they were surprisingly good.

DS was so excited - I love that he gets really "into" things now.

Am having eyes tested tomorrow....up until now have not needed glasses, but wonder what they will say....I've noticed the phone list on my wall at work seems harder and harder to read lately

Hope everyone having a god weekend - Pink where are those castle pics?

Good, not god, obv.

I'm not, I'm afraid, TooT.

Swimming was okay thanks

Good luck with your eye test!
I'm finding my bedtime reading harder, but I do read in semi-darkness. Must find a light I approve of. I suspect it's a candle lantern.

THE PHOTOS ARE UP!!!!!!!!!!!!!!!!!!!!!!!!!!

I've done it and I'm so pleased!!!!!!!!!!!! I had an idea of what I wanted to do but I thought it would be rubbish and I'm not usually arty but I love it

I have eaten a bit of onion (in a hot dog) a bit of leek (in soup) and would love a glass of wine but I'm resisting and my SIL has just been asking me about when we were ttc and I gave her tmi and she's freaked!

Oh and I had a malteser ice-cream butI bet you mean ladies won't let me even count the cocoa beans