Franny Had A Little Yam - 10/10 thingummies :o)

[TooTicky]

For anyone who wants a boost to their general health. The suggested goals are:

EAT 10 PORTIONS OF FRUIT AND VEGETABLES EVERY DAY - if you don't usually eat much fruit and veg I would build up gradually or you could upset your digestion.

DO (AT LEAST) 10 MINUTES OF EXERCISE EVERY DAY - can be yoga, stretching or something more energetic. The plan is that the idea of doing 10 minutes is not too daunting, and having started you may well find you want to do more.

There are no restrictions on what you eat so long as you get your 10 fruit and veg as well. The focus is not on weight loss but on improving our energy levels and hopefully our general mood and well-being. Sign up below and post here to tell us how you're getting on and how you are feeling.

Basic guidance on what constitutes a portion of fruit and veg here and you can download more detailed information by following the link at the very bottom of the page.

good, er, evening

Hello bero

And hello TooT

Ooh, a late night party

Why are we all up so late then?

oh, toast! thank you TooT

I am a bit odd at the moment. Hence lurking rather than piling straight in.

marmalade and hot chocolate!

hello Idris

I'm up because I can't sleep.

Come and sit down. Put your oddities in this basket and we'll sort through them.

Today has been hectic, as the first day of the holidays tends to be, so I stayed up for a bit to regain sanity.

I have been feeling very strange indeed for the last day or so. Extremely over-sensitive, over-interprety, teary. I would think I was pre-menstrual, but for the fact that I never am pre-menstrual, and I'm not menstruating atm anyway. [tmi]

[disclaimer I am NOT pg. 'Tis lactation]

Not sure why I'm still up but need a little me space sort of thing.

And then I will go to bed

Gosh, you've broken up late, TooT. When do you start back?

You could be pre-menstrual I suppose

Are you getting enough sleep?

We've had a week of holiday now. And DH has taken most of this week off and I have the pleasant feeling of being unsure what day it is.

Your me time is like my sanity Idris. More important than sleep sometimes.

Evening.

On a f&v related topic. When do tomatoes tend to crop? I s anyone growing any this year? Have they cropped already? Are mine just barren??

Anyway, I like the title, very apt (and am not at all miffed about lack of comment on my suggestion )

School starts 4th/5th Sept.

I have lots of tomatoes but they are very green. Are yours indoors or outdoors?

Sorry, what was your title?