Fruity Bitches at your Cervix - 10/10 thread, all welcome

[TooTicky]

For anyone who wants a boost to their general health. The suggested goals are:

EAT 10 PORTIONS OF FRUIT AND VEGETABLES EVERY DAY - if you don't usually eat much fruit and veg I would build up gradually or you could upset your digestion.

DO (AT LEAST) 10 MINUTES OF EXERCISE EVERY DAY - can be yoga, stretching or something more energetic. The plan is that the idea of doing 10 minutes is not too daunting, and having started you may well find you want to do more.

There are no restrictions on what you eat so long as you get your 10 fruit and veg as well. The focus is not on weight loss but on improving our energy levels and hopefully our general mood and well-being. Sign up below and post here to tell us how you're getting on and how you are feeling.

Basic guidance on what constitutes a portion of fruit and veg herehere and you can download more detailed information by following the link at the very bottom of the page

Oooh, excting Franny.

have been cuddling my neice, oh she is the cutest thing ever.
She is still at the scrunchde up stage, and all curled up and oh, just lovely.
And jet black hair, and brown eyes.
And just lovely.

My sister is doing very well too. The girls were a little wild there, very over excited.

daren't tell you what I had for dinner

Whoo Hoo Franny, twinges are good!

one nice round grapefruit for breakfast

all the best Franny

"her name is Jenny and SHE HAS THE GAS AND AIR IN HER CAR"

Wahey!

I also have to go to bed shortly, so lots of love & luck tonight Franny

When are you calling doula?

I can't go to sleep now [excited] (we really do need an excited face

OOOOOoooooohhhhhh!

Your niece sounds gorgeous littlerach

gosh, is franny having her baby already? Is is really that time of year?

good luck

congrats, Littlerach!

Jenny sounds great. Yes, she will be very nice.

AHAHAHAHAHAHAHA! A blurt methinks.

I thought that were it.

It's been twenty minutes since Franny posted

OB?

I've just been cutting up a pineapple. What have I missed?

I have just eaten a quarter of a pineapple.

Have just been socialising with DH. Is fRanny's baby coming?

Ooh TooT can I have some please? (I am always nicking your food aren't I ) I will make the tea

Have now read all of thread and hope the lack of Franny posting is a Good Thing.

Of course Tatties. Have some mango too.

Ooh I've got a pineapple. I'll have it in the morning. Thanks for reminding me!

That sounds like I could forget about a pineapple It couldn't exactly get lost in my kitchen

It is easy to lose things in a small kitchen. My measuring device disappears all the time - it is always right in front of me but somehow invisible

Thanks TooT