Fruity Bitches at your Cervix - 10/10 thread, all welcome

[TooTicky]

For anyone who wants a boost to their general health. The suggested goals are:

EAT 10 PORTIONS OF FRUIT AND VEGETABLES EVERY DAY - if you don't usually eat much fruit and veg I would build up gradually or you could upset your digestion.

DO (AT LEAST) 10 MINUTES OF EXERCISE EVERY DAY - can be yoga, stretching or something more energetic. The plan is that the idea of doing 10 minutes is not too daunting, and having started you may well find you want to do more.

There are no restrictions on what you eat so long as you get your 10 fruit and veg as well. The focus is not on weight loss but on improving our energy levels and hopefully our general mood and well-being. Sign up below and post here to tell us how you're getting on and how you are feeling.

Basic guidance on what constitutes a portion of fruit and veg herehere and you can download more detailed information by following the link at the very bottom of the page

erm I have something that feels like a coconut resting on my pelvic floor atm
trampolining would be so NOT wise

did I say she could feel the head when she did the rummage? she could, I felt her feel it IYSWIM

well, her loin will be well trampled soon, snigger

to franny you like me in doctor who from david tennant

Um

Fruit salad
Tomato, green bean & basil salad
Green leaves & cucumber
Butternut squash, spinach & goats cheese lasagne from M&S
More green stuff
Lots of dried fruit in muesli & several pieces of flapjack

Pink..don;t desert us

All sounds promising, Franny. Not long now, eh?

how cool David Tennant has come on here specially to speak to me

shame I am 9 and a half months pg with another man's child but you can't have everything

David I will talk with you privately later
I have a feeling CHILDREN are listening

hoooooooold on why is Pink deserting us?
what?
Pink is not allowed to desert us
she has all the stickers

oh you mean on faceboak

pink how did you manage to avoid people interfering with your fanjo? they love a rummage, these filthy midwives

pink is not deserting us she is just not having us on facebook

psst, Franny, ds2 is delighted to have "joked" you and is laughing up his sleeve. Well, he would be if he was wearing sleeves. He is half naked as usual.

Can't you just do some squatting Franny? Every now and then, or maybe thats bad for your painful bits. [useless at advice]

DD has made her teacher a card, with a very nice picture of her and lots of small children who all reach her knees. It looks like her a bit and has very red lips. Inside it says

Thank you for beeing my teecher. I licked beeing in yor class bicose it is a reelly nise class and you are a reelly nise teecher. I will miss you. Love from dd1.

I don't think I'll buy presents, that's enough isn't it?

That is lovely Boco. If I was a teacher, that is what I would appreciate the most.

yes sorry squatting is out
bouncing is in - do you think all fours leaning on the birth ball would be no good then?

TooT what does he MEAN? I have taken every post as the gospel truth. And how did Mr Tennant get your log in details?

Sounds lovely Boco.

Which part would yopu be leaning with? I mean, you still need to be able to type.

And what about the webcam, eh? I mean, surely it would be easier to set it up now than update us between contractions.

I thought I could lean OVER onto the sofa TooT and still type

right I know none of you want to hear about my giant reflexology poo
so I won't tell you

hmm, can ds type yet? Can't he keep us updated while you sneeze this one out?

Oh a big poo is a good sign! It's the one poo ever that you are allowed to talk about in fact. The one that happens just before labour starts!

The first poo after delivery seems pretty important too. My, that hurt.

Well done, Franny

ok I got the webcam fixed up
don't look for a minute, I'm just finishing something

well done Lupe it is indeed what are you up to

However I find it far quicker to type "What are you up to?" than to remember the shorthand.

Lully I have the teeth falling out dream too never one about periods starting though.

How's the niggling going Frances?

Oh sorry are we talking f&v?

Three plums
Some cherries (god they were nice)
Salad of lettuce, red cabbage, pepper, cucumber, onion, sweetcorn and, erm, other stuff
Fajitas with chicken, red, yellow & orange pepper and mushrooms.

No exercise today [kicks self]

LOL @ naked smoking labour, Franny. How very 10/10

blueberries, strawberries, raspberries