The Fruits of our Labour? 10/10 thread, all fruitmunchers welcome......

[TooTicky]

For anyone who wants a boost to their general health. The suggested goals are:

EAT 10 PORTIONS OF FRUIT AND VEGETABLES EVERY DAY - if you don't usually eat much fruit and veg I would build up gradually or you could upset your digestion.

DO (AT LEAST) 10 MINUTES OF EXERCISE EVERY DAY - can be yoga, stretching or something more energetic. The plan is that the idea of doing 10 minutes is not too daunting, and having started you may well find you want to do more.

There are no restrictions on what you eat so long as you get your 10 fruit and veg as well. The focus is not on weight loss but on improving our energy levels and hopefully our general mood and well-being. Sign up below and post here to tell us how you're getting on and how you are feeling.

Basic guidance on what constitutes a portion of fruit and veg here and you can download more detailed information by following the link at the very bottom of the page

fruitmunchers sounds vaguely rude you know
you haven't been filthy for a while TooT it is good to see you back on form

Phew!!

Ooh, thank you Avi

sulk at not getting they eat babies dont they

I am never filthy

Fruit munchers isn't rude, it's all in your mind

TooTyFrootY

God I'm bored. Typing minutes up for some hideous meeting about cochlear implants. It goes on and on and on and on.

Hello

Come along small baby please

Idris this baby is anything but small
I may have to post more pictures

anyway sorry I have completely and utterly dominated the conversation like a big attention seeking horse with its head through a car window

did everyone see that Boco's head said yes she could go on holiday? huzzah!

Yes, I definitely remember when Toots used to be quite filthy.

I'm disappointed we didn't get fruits of franny's loins. Had a nice ring to it.

Yes - isn't it great - about head backing down, I nearly did a simon and the witch style ankle click as I came out of her office.

Hooray that Boco's head saw sense

Probably not the time to say that I had a show 6 days before DD was born

I have NEVER been filthy

Other than mud-under-the-fingernails filthy obv.

Hurrah for Boco!

Perhaps we could have Franny's loins next week.

LOL at Boco's head seeing sense
it sounds quite funny like that

ds just back from exciting lunch out with friends
wearing his new waterproof trousers and making huge puddles in the garden and aaaaargh loads of water in the sandboat
ooooops will it go mouldy?

and you can get yer filthy hands off my loins

Not sure Franny's loins will be up to much next week tbh.

did you not like my dam bursting pic???

yy I did
I liked them all
but the horse made me do painful laughing

I have just iced 20 buns with skull and crossbones on

oh well done Boco, for horrid head backing down.

Have said yes to LK2 and now have bureaucratic nightmare with LK's part-funder. They want proofs of income that are currently on taxman/-woman's desk as s/he takes his/her time doing our tax return.

I have not one, not two, but 3 different courtesy cars sitting in my driveway.

Never have I known such an efficatious (sp?) insurance company. I wonder if they will have given me 3 lots of £250 excess back too?

Are you having a pirate party FMV or sending subliminal messages to someone?

neither - cake stall proceeds tomorrow are for pirate play equipment at school

I am just back in. Franny I am sorry for presumptuous thread title suggestion... I actually thought that myself after posting and was fretting while I was out

Boco that's great about the holiday!

WooooooooHoooooooooo Boco
God she is a rotter
Well done you

Fmv I found a funny top today whilst sorting out my wardrobe.It's a red & white stripey long sleeved cotton top with 'all the girls love a sailor' embroidered on it & blue ribbon ties on the sleeves.It's an 8 I would guess...could you make use of it for any of your piratey things?

I've just been snuggling new baby