Riders on the Corn - 10 / 10 thread

[FrannyandZooey]

For anyone who wants a boost to their general health. The suggested goals are:

EAT 10 PORTIONS OF FRUIT AND VEGETABLES EVERY DAY - if you don't usually eat much fruit and veg I would build up gradually or you could upset your digestion.

DO (AT LEAST) 10 MINUTES OF EXERCISE EVERY DAY - can be yoga, stretching or something more energetic. The plan is that the idea of doing 10 minutes is not too daunting, and having started you may well find you want to do more.

There are no restrictions on what you eat so long as you get your 10 fruit and veg as well. The focus is not on weight loss but on improving our energy levels and hopefully our general mood and well-being. Sign up below and post here to tell us how you're getting on and how you are feeling.

Basic guidance on what constitutes a portion of fruit and veg here and you can download more detailed information by following the link at the very bottom of the page

or do
the fruits of our labour QUESTION MARK
I don't want to be presumptuous

and the horse leaning in the window made me laugh convulsively

Our labour? Not yours? You're the one doing all the work, we're just being generally diverting and inane.

well I might not actually HAVE a labour before the next thread starts so I am a little wary of claiming ALL the labour on the thread as mine
can we have communal labour and then I can hide behind you lot when people come on and say "are you still here" and "any news" and "my your arse is fat"

Okay, it will be done. Bear with me while I grapple with the linky bits.

And we def deserve an honourable mention in the collective 'open' and 'shut' thoughts.

Okay, here.
I think.