Hey Mr. Tangerine Man - 10 / 10 thread

[FrannyandZooey]

For anyone who wants a boost to their general health. The suggested goals are:

EAT 10 PORTIONS OF FRUIT AND VEGETABLES EVERY DAY - if you don't usually eat much fruit and veg I would build up gradually or you could upset your digestion.

DO (AT LEAST) 10 MINUTES OF EXERCISE EVERY DAY - can be yoga, stretching or something more energetic. The plan is that the idea of doing 10 minutes is not too daunting, and having started you may well find you want to do more.

There are no restrictions on what you eat so long as you get your 10 fruit and veg as well. The focus is not on weight loss but on improving our energy levels and hopefully our general mood and well-being. Sign up below and post here to tell us how you're getting on and how you are feeling.

Basic guidance on what constitutes a portion of fruit and veg here and you can download more detailed information by following the link at the very bottom of the page

Oh fgs what is afoot?

A Foot

Thank you

Eek TooT I don't actually want to say just yet. I will tell all soon though

Ooh! Tatties is coming over all mysterious!!

Ooh, exciting....possibly!

Isn't the sunshine so wonderful.

It is so lovely to be warm outside!

Poor dd2 has a streaming cold though

how truly totally tantalising
bananas, strawberries, a dozen raw asparagus tips, carrot, courgette, broccoli, a raw pepper, raw snacks

hope you are having a reasonably nice day mrs c

and feel better soon

avi i have the same thing with going to the gp...probably better to go tho if you are anxious

and hi to everyone else

and fmf if i was having periods that lasted that long i would consider gpoing to the gp

lots of bits of me hurt
I am pinning quite a lot of hope on the physio this evening

am making large pan of bolognese - onions, mushrooms, tomatoes (and quorn)
having it with carrots and green beans, and wedges

franny dont you find quorn makes you feel bloated

hope it goes well with pain

Tatties stop being a dark horse

FMF sorry to hear about AF woes.

TooT glad they accepted cancellation & report.

Avi...sorry you are feeling rotten...I do think better to tell someone if you can...

I am on holiday this week and have just spent lovely day with DS at our local castle. He made friends with some older children in the climbing fortress thingie and was playing hide-and-seek. The older of the boys he befriended (who was about 9) asked DS if he could count again because he hadn;t had time to hide and DS said

"But I've counted all the numbers I know!"

We are off to the beach tomrrow for a few days so will be offline for a bit

MrsC hope your recovery goes well - don;t do too much!!! Healing {{{}}}} to you.

May be on later if I have time...

have a lovely time fk

i think the weather will be nice

Franny don;t oscillate, it might make things worse.

Hope physio is good.

Wah, I am more or less without internet so am coming here quickly to say hi but am unable to catch up.

Very lovely to see MrsC

hi UR whats wrong with your interent is your man still being nice

ZIPPI - there you are. We need your address!!!

zippi it's so nice to see you again
how was your dinner on friday

Hello

I've broken the power cord to my laptop and the battery only lasts an hour, so I can charge it when I'm not using it and treat myself to a few mins on here before it gives up on me.

Internet man being ok.

Zippi - hwo was your weekend.

Toot, did you poo yet?

Why is Franny in pain?

Is MrsC ok today?

oh toot haVE I NOT GIVEN IT TO YOU? wghoops

for caps and lack of address
maybe you could send it to him? i shall email you now

dinner was fine he made more or less waht i made for him the previous week lol

we have been camping

and had a nice time

rather a lot of public kissing tho

Ooo, public kissing. Must have been a good weekend then

it was very good..we were very lazy tho

i rather over did the driving yesterday tho and was falling asleep on the motorway on the way back here ..well struggling to stay awake i was very glad to get out of the car

dd1 and her bf moved into my new house at the weekend so a bit weird as i am now offically on my own

she just rang and invited me to go round at 8

so i guess i should get some wine and flowers

and then make a list of things i have to fix/finish