Last Mango in Paris - 10 / 10 thread - all welcome

[FrannyandZooey]

For anyone who wants a boost to their general health. The suggested goals are:

EAT 10 PORTIONS OF FRUIT AND VEGETABLES EVERY DAY - if you don't usually eat much fruit and veg I would build up gradually or you could upset your digestion.

DO (AT LEAST) 10 MINUTES OF EXERCISE EVERY DAY - can be yoga, stretching or something more energetic. The plan is that the idea of doing 10 minutes is not too daunting, and having started you may well find you want to do more.

There are no restrictions on what you eat so long as you get your 10 fruit and veg as well. The focus is not on weight loss but on improving our energy levels and hopefully our general mood and well-being. Sign up below and post here to tell us how you're getting on and how you are feeling.

Basic guidance on what constitutes a portion of fruit and veg here and you can download more detailed information by following the link at the very bottom of the page

ah I've lost my mojo
thanks all

For Franny

Replacement Mojo

Oh Fran, Come by yer and I'll whisper all about my grubby sexscapades. AM just in process of uploading diff pics for my new name - will try and find a semi naked shot of DHfor you.

Seriously though, you can't be sad. What will become of the rest of us?

Franny,what's happened lovely one?

What is going on and who is the hair person?

Franny, we love you, come and talk to us

I reckon Hair is Boco. I will be so impressed with myself if I'm right you prob won't want me around!

How are you TooT?

I'm okay thanks. How's yourself?

And you Luuly> How are you? I thought what your frind said the other day about hothousing was incredibly rude and mean. And like the others said, she must be jealous to say something so vicious face to face.

I'm full of prawns, courgettes and beer and feel a bit sick. But in a good way.

I reckon Hair is Boco. I will be so impressed with myself if I'm right you prob won't want me around!

How are you TooT?

I'm full of rice, beans, cauli, etc. I fear it may be a windy night.

Scuse the repost. Yes, tis windy city here too. Thankfully DH is farters parters so mine mostly glide in under the radar.

Tomorrow I have whole sea bass to cook. Any suggestions? I normally do the stuff with herbs / lemon slices thing.

Sorry, wouldn't have a clue. I'm vegan

My sons will cheerfully own up to, and boast about, any unclaimed fart

Goodness, I'm smiley tonight

It's no wonder I get paranoid. Yesterday I went to bed early and missed a massive sharing session. Tonight I'm here and all cheerful and it's almost a ghost yurt.

Ah yes.... I forget whose diet is whose round these parts.

Oh good, you're back

Tell me about it. DH goes away V early mon morning and comes back late tues and takes pute with him.. EVERY week there seems to be some 10/10 spiritual agthering whilst I am unavailable. In fact, whenever I come back, people vacate with tales of woe. Double whammy.

Lets start a splitner support thread for fearful / paranoid 10/10 ers.

SPLINTER SPLINET SPLINETEREREW mvgrt byr764!!>>SHIDL

And relax...

off to bed. Night all.

Ooohhh.. I had my first nights sleep last night without any aids. I slept from 11:30-5:30 unnterrupted!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Yes, let's do that

Right, it has taken THIS LONG just to load the thread so I think I must shut puter down and go to bed.

Night night