Last Mango in Paris - 10 / 10 thread - all welcome

[FrannyandZooey]

For anyone who wants a boost to their general health. The suggested goals are:

EAT 10 PORTIONS OF FRUIT AND VEGETABLES EVERY DAY - if you don't usually eat much fruit and veg I would build up gradually or you could upset your digestion.

DO (AT LEAST) 10 MINUTES OF EXERCISE EVERY DAY - can be yoga, stretching or something more energetic. The plan is that the idea of doing 10 minutes is not too daunting, and having started you may well find you want to do more.

There are no restrictions on what you eat so long as you get your 10 fruit and veg as well. The focus is not on weight loss but on improving our energy levels and hopefully our general mood and well-being. Sign up below and post here to tell us how you're getting on and how you are feeling.

Basic guidance on what constitutes a portion of fruit and veg here and you can download more detailed information by following the link at the very bottom of the page

Reality climbing show? Is there such a thing?

Try not to panic Idris. Call in the morning - it could be anything, couldn't it? Not just something bad. Am sure it'll be ok.

Shame you didn't get a certificate, zippi.

My basil seems to be growing well. My marigolds have failed miserably - only 1 came up.

Exciting that it is the final of UC

What's a gum clinic

um it s a clinic where you get tested for stis and stuff

Chocolate and banana cake [mmm]

TooT your thread was funny

When DS starts school I will be going dressed for work (often that means jeans, but still) ...no lilos in swimming pools for me

I am just passing through somehwere between potting up veggie seedlings and yoga.

Is Franny ill, or did someone just think she was?

if you are poorly Franny, get well soon!

gum an acronym for something.

genito urinary something or other

medicine?

It means Genitourinary Medicine Clinic

for zippi

I wish I could make you one with
''I have a sparkly clean fanjo'' on. Would lpook nice on wall next to shopping list/pix of dc etc...

TooT, your thread is turning narsty now...

did he win, do you know already
(does he need a certificate too?)

it has been cold and soggy.. maybe there's still time for the marigolds?

i do know the result

of the show that is

hopefully he will need a certificate

i cant see anything on that link

Zippi - glad you are okay.

UR - congrats on the allotment.

I asm eating sherbet
Most unlike me.

Hello to everybody

Stuffit - did you get your profile sorted? Oh, I must add you to my mates, then you can see my photos.

Zippi - dp could make you a mug with "I have a sparkly clean fanjo " on it. Or a T shirt

Hello Fmf

it works for me, didn't say anything about your sparkly fanjo though
Toot thanks for your encouraging words I ate crispy duck in the end with onions and cucumber
my profile doesn't do the bit at the bottom where it says
"stuffitllama's pictures"
i just wanted to keep it private and not show the whole world
which mn of course is

TooT, I was just getting an envelope for seed and realised packet of squash actually only has 5 seeds left in...shall I send anyway? So sorry

idris can you call her tonight to stop you worrying

oh i was looking for t shirt printers for fuckable fizzicist t shirt

or phuckable physicist

Zippi - dp can do it!

Fmf - thanks but I shall have to buy some anyway so don't worry

Stuffit - you are now a mate. I have even got one of me on there atm
Right, assuming you have set up your profile page, clicked on "share photos", uploaded photos, selected "visible to MN mates", named your mates... I think you do need to have one photo visible to everybody though. Something innocuous.

oh would he toot i cant decide on the spelling

perhaps i should ask for an mn vote

that's where I've gone wrong!

thanks toot for making me a mate I am very chuffed and full of questions and pleased to see your smile!
a. 4 by 32 -- I didn't know but I've picked myself up off the floor now
b. is that your dh or passing pirate
c. is that the name of your business?

phuckable gets my vote
suckable scientist?

toot - i have one pair of trousers otherwise I wear dresses all the time