Shiny happy peapods laughing - 10 / 10 thread - all welcome

[FrannyandZooey]

For anyone who wants a boost to their general health. The suggested goals are:

EAT 10 PORTIONS OF FRUIT AND VEGETABLES EVERY DAY - if you don't usually eat much fruit and veg I would build up gradually or you could upset your digestion.

DO (AT LEAST) 10 MINUTES OF EXERCISE EVERY DAY - can be yoga, stretching or something more energetic. The plan is that the idea of doing 10 minutes is not too daunting, and having started you may well find you want to do more.

There are no restrictions on what you eat so long as you get your 10 fruit and veg as well. The focus is not on weight loss but on improving our energy levels and hopefully our general mood and well-being. Sign up below and post here to tell us how you're getting on and how you are feeling.

Basic guidance on what constitutes a portion of fruit and veg here and you can download more detailed information by following the link at the very bottom of the page

you are right franny - and also discovering some one is a nut job should not instantly leap to a proposal of marriage should it.

rofl at belly button piercing no thanks

that would be sick

as in gross rather than sick

fantastico

oh stuffit I didn't see that bit
have only been dipping in and out

zippi on S t e i n e r threads
I won't spell it as I am sure they all search every day and just pop up when the word is mentioned

Yes, yes, burning can be very therapeutic

oh i was iunterested in steiner schools at one time

for ds

i did want to home ed you kno

i studied home ed at uni

but exh wasnt supportive

it would have been much better for dd2

ds would have ruined it tho as he was impossible

whoops did you see what i did there sorry

I like the idea of Steiner schools. But not all the underlying stuff. Lots of my friends send their kids to the Waldorf preschool here and have no idea about the philosophies. I wouldn't send DS anywhere without researching it.

Ooops, I typed it with no gaps.

yes but remember we have agreed to not discuss stiener schools on here as there are seperate threads for that and this is a health thread.

oh - would have helped if i spelt it right.

lol it helpoed u spelt it wrong unlike me and ur

sorry i didnt realise it was subject verbotyen

it is worth than my angst is it

where the f-ing f is that f-ing boco?

oh that's torn it
they'll be on here tomorrow mark my words

too many chimneys

I see his point

erm
dunno
was he being obstinate / grumpy or distressed / weepy?

oh piss i just looked at someones facebook and he says u niv e r s i t y challen g e was on las tnight

so i will have to watch it on iplayer

this is what comes of never watching tv

ah I may watch it too

lol my kids have all found it too boring to contmeplate

ds watched about 30 seconds of the last one with me on iplayer

that was when he came and sat on my bed and i had to try and pull the rabbit out from under him without him noticing ewhat i was doing