Leek-ing words of wisdom, let it bean! 10/10 thread, all welcome :o)

[TooTicky]

For anyone who wants a boost to their general health. The suggested goals are:

EAT 10 PORTIONS OF FRUIT AND VEGETABLES EVERY DAY - if you don't usually eat much fruit and veg I would build up gradually or you could upset your digestion.

DO (AT LEAST) 10 MINUTES OF EXERCISE EVERY DAY - can be yoga, stretching or something more energetic. The plan is that the idea of doing 10 minutes is not too daunting, and having started you may well find you want to do more.

There are no restrictions on what you eat so long as you get your 10 fruit and veg as well. The focus is not on weight loss but on improving our energy levels and hopefully our general mood and well-being. Sign up below and post here to tell us how you're getting on and how you are feeling.

Basic guidance on what constitutes a portion of fruit and veg here and you can download more detailed information by following the link at the very bottom of the page

my penance is to remain egg shaped for some considerable time

Evening all,

melon, salad, mushrooms, more farking salad and orange -not awful.

You have a sister? That's nice.

avi make quite sure he has not deleted them

i have some of children having food, may I post at some point? (please say no if you would rather not, I have no problem about it)

Sorry, did that sound odd? I get a bit wistful about brothers and sisters.

Just done 45 mins of yoga. I nearly did pose of a firefly! Like this!

I have four half siblings but nobody deigned to tell me about them until I was in my teens. Then I wasn't really allowed to see them because their mother was a bit odd. Then I saw them just a wee bit - then I couldn't again, then my dad died and I saw them at the funeral and that was it. Sorry, it's a bit miserable, isn't it?

Pink, that is incredible!

Oh TooT that's sad Do you want to get in touch with them again? Or is it just a bit of wistfulness?

I can't balance in it properly but I can get my bum and feet off the floor. Then I wobble and land with a thud!!

I really wish I could. My brother was in Jersey about 5 years ago, may still be there. The girls - who knows? One wanted to join the RAF, one is quite disabled, and the youngest will be all grown up too. When she was 5 she looked just like me

Sorry, have put a damper on the thread.

Don't be sorry. We're here for when people need a moment. That's what veggers do!

I must go too. Have packed lunches to make and must get sleep.

I'm going to bed too. Night veggers x

Wow PSW

Am I the only one who tried to do the firefly pose?

I miss yoga.