Turn around stir fries, every now and then I feel a part (of a mango)

[FrannyandZooey]

For anyone who wants a boost to their general health. The suggested goals are:

EAT 10 PORTIONS OF FRUIT AND VEGETABLES EVERY DAY - if you don't usually eat much fruit and veg I would build up gradually or you could upset your digestion.

DO (AT LEAST) 10 MINUTES OF EXERCISE EVERY DAY - can be yoga, stretching or something more energetic. The plan is that the idea of doing 10 minutes is not too daunting, and having started you may well find you want to do more.

There are no restrictions on what you eat so long as you get your 10 fruit and veg as well. The focus is not on weight loss but on improving our energy levels and hopefully our general mood and well-being. Sign up below and post here to tell us how you're getting on and how you are feeling.

Basic guidance on what constitutes a portion of fruit and veg here and you can download more detailed information by following the link at the very bottom of the page

ah bugger, missed book! should have been on here instead of feeding my children!

I have eaten chickpea and red pepper soup, red grapes and too many blueberries [addict]
Veggie bolognaise for supper and time to switch my brain off

Pah. just discovered a small box of thorntons in the cupboard under the stairs. Guess what I'm getting for mother's day?
I don't want to sound ungrateful but how many times do I have to say I don't actually like chocs that much and they only get eaten by the boys and dh anyway and I really wanted flowers. i never get flowewrs....and I had dropped huge hints to ds about buying me a flower arch from woolies for my allotment(3.47 - bargain!)

Ah sorry Fmv

Lully, the computer insists it can't remember your email address. And I can't either. Mine is [email protected]

We have an early start tomorrow - possibly catching train at 8.08

Lully, I think I may have found it

sorry for not catchin up propoerly adn just bursting in and shouting. It is just overwhelming.

I have just finished watching boco's film together. It is very good - it is happy and sad at the same time and that is hard to do but real.

How is everyone? filth - joke about the chocolates then be gracious and then go and buy yourself a bunch of flowers and a bottle of wine. I did that when I got some marks back as I knew no one else would and it was amazingly satisfying!

I would also like to extended a belated marriage proposal to you all.

LOL Bee

morning all

we need another really good title this week to avoid being called deranged and desperate

not that we care of course

I have had grapes, banana, pear, raisins

mango,passion fruit,raspberries

buckwheat pancakes

avocado smoothie.

I feel lousy,the wind was so terrible last night that the windows rattled & banged constantly.

No mail Toot...I shall mail you in a mo

I had to go out in my knickers in the howling rain to ram next door's gate shut with a chair. It is seriously annoying, just below my window whereas they sleep at the front. If I was feeling mean I would have held it open with the gate rather than closed but last time they thought there had been a burglar so I resisted.

Blueberries, raspberries from Peru from the garden, apple, pear, kiwi and grape with yoghurt and crispy stuff and a flagon of tea. I am tired today.

Can we not choose a title from our extensive back catalogue? There have been quite a few good ones, or have we forgotten them all

just your knickers Mrs C?

how you doing lully?

hello lovely
plodding on
feel bleeeeeuuugghh....but my hair is growing back ...all be it spiky & fluffy underneath my old hair

How about you?

lol lully, I had a vest on too.

Though now I sound like a six year old doing 'apparatus' in vest and knickers.

I snorted at that image of you Mrs C

how do you dispose of your ladybirds btw?
I have just hoovered a vast number of crispy ones

Lol Carrot, you could have done a quick forward roll on the way back.

Bee I'm glad you liked the film! And I like it when you crash in and shout 'TALK TO ME!' OR 'TELL ME THINGS!'. I imagine you in rolled up shirt sleeves fresh in from busy life.

Lully sorry you're feeling yuk. Good news about hair though.

Ah..I'm ok
Did you decide on a dress?

I catch them in a glass and throw them out of the window with stern instructions to fly away home but threats of fire and missing children doesn't seem to deter them.

oh yes bococ tell about dresses! (I loved that monsoon one FWIW but perhaps it is a bit limiting in terms of future wearing opportunities. Can't quite see anyone trawling round a suprmarket in it...

good news about your hair, will be ok for a lovely elfin cut soon, i hope

all well here am glad to say x

lol.......um....most of ours are a bit beyond flying

also black ones with red spots?

fmv....Oh I dont know

sorry about the book btw
are you ok?

Boco....are you near a Monsoon?
If so...I have something for you

I'm not near anything really - but will go and try things on in Norwich and there's a Monsoon there - the weekend after next is my plan!

I'm down to 2-3 favourites [decisive]

pooh...just went to CAT you & it has expired

email is spondie
and it's at hotmail dot com

oh crap, just typed out a totally burbling and inane rambling 10/10 post on a totally wrong thread!! Twas Cod's quiz team name thread and everyone will now realise what a complete fraek I am!