Cauliflower Steaming On Such A Winter's Day - 10 / 10 thread

[FrannyandZooey]

For anyone who wants a boost to their general health. The suggested goals are:

EAT 10 PORTIONS OF FRUIT AND VEGETABLES EVERY DAY - if you don't usually eat much fruit and veg I would build up gradually or you could upset your digestion.

DO (AT LEAST) 10 MINUTES OF EXERCISE EVERY DAY - can be yoga, stretching or something more energetic. The plan is that the idea of doing 10 minutes is not too daunting, and having started you may well find you want to do more.

There are no restrictions on what you eat so long as you get your 10 fruit and veg as well. The focus is not on weight loss but on improving our energy levels and hopefully our general mood and well-being. Sign up below and post here to tell us how you're getting on and how you are feeling.

Basic guidance on what constitutes a portion of fruit and veg here and you can download more detailed information by following the link at the very bottom of the page

what muttley says?

ok

I fear I am going to cock this up

still not sure if I got it right

Hooray! It's lookin' goo-ood.

hmmm...1.20m is in germany the normal single bed size (so, sheets would be available at Lidl and Aldi when they do their sheet offers).....what size are UK single bed then? Because DS.s midsleepers and highsleepers all seem to be 1.20m , too and so were their bunkbeds...any bed really bar the cot.
In germany you can get an inbetween size of 1.30 ( a fair few sofa beds, that are full lenght and colapse sideways are that size....) and then of course it's double bed and up....

anywya...veggies turned out slightly different then mentioned above....Spinach, Carrots and Parsnips (yum)

so 6 different fruit and veg today

must say I am lost in teh conversation as not followed all of it....what else then beds are you talking about?