Cream coloured parsnips and crisp apple strudel, Beetroot and bok choi and swiss chard with noodles - 10/10 thread,

[TooTicky]

For anyone who wants a boost to their general health. The suggested goals are:

EAT 10 PORTIONS OF FRUIT AND VEGETABLES EVERY DAY - if you don't usually eat much fruit and veg I would build up gradually or you could upset your digestion.

DO (AT LEAST) 10 MINUTES OF EXERCISE EVERY DAY - can be yoga, stretching or something more energetic. The plan is that the idea of doing 10 minutes is not too daunting, and having started you may well find you want to do more.

There are no restrictions on what you eat so long as you get your 10 fruit and veg as well. The focus is not on weight loss but on improving our energy levels and hopefully our general mood and well-being. Sign up below and post here to tell us how you're getting on and how you are feeling.

Basic guidance on what constitutes a portion of fruit and veg here and you can download more detailed information by following the link at the very bottom of the page
here

With much of it I'm not sure your farts will make much difference. But maybe i'm doing it wrong.

Here, welcome, sit, we have lentils and lychees, we have singing and swaying.

Stop swaying a minute and look what Pan said about us all yesterday -

'Well..judge for yourself..either they are immensely bored with life, or they have WAY too much time on their hands to account for the content of their intestines....'

Well, actually, in my case there may be a bit of truth to that - the too much time on hands bit, i'm trying to do my tax return but it's scaring me so i'm hiding behind 100 to see what rhubarb is going to do to the health food and if she'll be won over by the swaying.

GM Rhubarb I presume, with processed chicken contamination.

is it just me or is there something wrong with that sentence? Should be 'for them to' or 'want to', it sort of means we don't want to examine the contents of our intestines, which of course we do.

Lets make a title from that sentence, we need a new thread. I am eating crisps at the moment and can't think.

what article, more security alerts?

I am allergic to dogs and cats so no furry friends here. We did have a guinea pig but a fox ate him.

How about

Bottom, thou art changed. What do I see on thee?

i did swim and gym again yesterday just to get that in..and had mineolas and banas and grapes and asparagus and raspberries and leaves and basil and lemon thyme and tomatoes

also steak and parma ham and ice cream

watched v for vendetta

i have had some cheese called chaource or sonething which is very expensive and very nice

poor climber apparently took 4 hours to get to work ahving left at 6.15 am

so was about 2 hours late..possibly he won't be doing that again pmsl

Sorry to crash
Wanted to tell you that, every day, your thread titles have cheered me.

can we have a title for raspberries

what thread was pan slagging us off on???

Well i was probably bad to put that out of context as it was a thread where he was trying to have a fight on purpose, in a messing around way, so i don't think it was serious.

Oh facebook shmacebook. What will happen? What security will be breeched? So, someone might find out your scrabble score and use it against you? I'm bored of it now anyway.

it was fight club. I 'ad 'im.

yep what about facebook

your holiday sounds nice boco

i'd actually be more worried about spies infiltrating mumsnet tbh lol

freudian: bad, = back.

can bat slink?

thought you would whoosh soundlessly over everyones head

ah. well can I not just and give 'im a slaaap anyway?

you're quite right Zippi. Exception is nights out, when I put on a clingy dress and very, very small high heels.

I wonder if we could get a title to have raspberries and intestines, that would be a challenge.

I don't do pets. DH thinks no child should grow up without a dog

My exercise today was 2x 10 mins kneading bread! I ate pear, dried apricots, pineapple, artichokes and roasted peppers (from a jar), spinach, tomato. Probably only 5 portions. Bit rubbish. I'm swimming tomorrow and hopefully swimming in Norwich on Saturday, so I can actually swim while dsis tries not to drown dd

BOCOOOOOOOO...... you're baaaaaaack! Glad you had a lovely time and aren't too tanned!