I spy with my 10/10 eye, a snifter of currants in a fat mince pie

[FrannyandZooey]

For anyone who wants a boost to their general health. The suggested goals are:

EAT 10 PORTIONS OF FRUIT AND VEGETABLES EVERY DAY - if you don't usually eat much fruit and veg I would build up gradually or you could upset your digestion.

DO (AT LEAST) 10 MINUTES OF EXERCISE EVERY DAY - can be yoga, stretching or something more energetic. The plan is that the idea of doing 10 minutes is not too daunting, and having started you may well find you want to do more.

There are no restrictions on what you eat so long as you get your 10 fruit and veg as well. The focus is not on weight loss but on improving our energy levels and hopefully our general mood and well-being. Sign up below and post here to tell us how you're getting on and how you are feeling.

Basic guidance on what constitutes a portion of fruit and veg here and you can download more detailed information by following the link at the very bottom of the page

Oooh.

Franny those chocs look fabulous

greeny, Pah!
they are ignorant bastards...

hmm, nice chocs Franny. But just a little unhealthy for you. Come on, pass them over!

handsoff

smine

I thought you were a sharing, caring kind of a gal, Franny.

Hand 'em over.

lol, we defer to your superior need for chocolatey goodness, Your Pregnitude

sharing be buggered

[crouches behind bush firing maltesers into colossal gaping gob, via a peashooter]

Right, that's it.

OMG they are drugged aren't they? I am going to collapse unconscious and fall from the battlements with a big old flomp, I bet

lol

what is that giant wooden rabbit I can see coming over the horizon?

is it full of chocolate for me?

Yes, that's right dear, full of chocolate

[lights fuses]

pushes button to release drop-down door in front of rabbit, thus deluging unfortunate eggnant lentil person with gigantic avalanche of....

NESTLE chocolates

coming to get ya...

ah well, now they are here seems a shame to WASTE them

oh, come come I am sure there are a few more principles lying around here somewhere aren't there?

no?

shit

epoch-making...

Come 12th night, She'll be carving ds a toy gun out of the chrsitmas tree trunk, you mark my words.

here are the casualties

Her need must be great.

at the bunnies

FMF we have a plastic tree

we have quality street

I forgot they were nasty nestle

I don;t have anyone's address but also have really limited cards this year to people I hardly ever see and / or speak to online.

People who I can contact via e-mail (this may include 10/10ers) or Facebook will probably get some terribly vulgar e-Card when I've had a couple of Baileys spirulina smoothies at my parents on Sunday and am starting to get bored