I spy with my 10/10 eye, a snifter of currants in a fat mince pie

[FrannyandZooey]

For anyone who wants a boost to their general health. The suggested goals are:

EAT 10 PORTIONS OF FRUIT AND VEGETABLES EVERY DAY - if you don't usually eat much fruit and veg I would build up gradually or you could upset your digestion.

DO (AT LEAST) 10 MINUTES OF EXERCISE EVERY DAY - can be yoga, stretching or something more energetic. The plan is that the idea of doing 10 minutes is not too daunting, and having started you may well find you want to do more.

There are no restrictions on what you eat so long as you get your 10 fruit and veg as well. The focus is not on weight loss but on improving our energy levels and hopefully our general mood and well-being. Sign up below and post here to tell us how you're getting on and how you are feeling.

Basic guidance on what constitutes a portion of fruit and veg here and you can download more detailed information by following the link at the very bottom of the page

I like the Spa place though. I like it. I don't want to live in a charming village. Not AT ALL.

Pleased you had a good day TooT.

I do envy you the health food shop with the filled rolls and vegan cake. And the proximity to a train station. That's about all though. And I would hate to have a bus station full of drunks.

Yes the vegan cake sold me the place too TooT.

Oh yes you might do FMF, trying to think how to give discreet clues.

children's school location??

You could come here instead, we are Roman also but no spa.

I am going to have pizza with pineapple on. I really like cheese and pineapple together and if I stick enough of it on, it will count as A Portion. Won't it.

Erm the primary school off the Chase, next to a church I think, quite central, and others at Harrogate Grammar.

Ah, they live on the (estate-agent speak) much favoured South side then...

Actually, I don't want to speculate. What if I do know them and they think I'm an arse?

Or vice versa? And then you'll think I'm an arse.

Let's leave it!

Well I wouldn't judge a person by their friends. Well, not much.

(I'm friendly to everyone. Which some people find annoying )

Hmm. One set of friends are tv people so you might judge me on that I think. [nervous]

hello u sem to have been talking about places

i actually went to cheltenham and stayed in an extraordinary league of gentlemne/adventurers club place called alias kandinsky and had dinner a t a maison blanc bistro place which was a bit unvegetable but the fruit sorbets were lovely and the mussels

had a walk up to broadway tower and afternoon tea olr the evil pint of coffee for me in a tea place in chhiping camden which had a gorge display of cakes which i was too fat to have as had had a cooked breaksfast

Erm, not a northern soap opera star and wife used to write...?????!

Being friendly to everyone got me into trouble once. Nasty girl at school once said to me, "The trouble with you is that you're nice to everybody!"

hello lovelies

sounds like jealousy to me TooT

Lully! Lully!! Did you get me email???

Thank you so much for the gift, I was so touched.

How was Devon?

You had fun then, Zip?

soap opera - check. But might be different one than the one you're thinking of.

Lully

There is a television person in our village, y'know. I've not spoken to him though.

Is he called M?
3 children?

If it is he, I adore his wife.

His wife being A?

i did lovely
sorry...didn't get back til late friday night & have been in bed with chest infection...just crept in to say hello