Why do you build me up, butternut baby, chestnut lentil me down? 10/10 club - all welcome!

[pinkspottywellies]

For anyone who wants a boost to their general health. The suggested goals are:

EAT 10 PORTIONS OF FRUIT AND VEGETABLES EVERY DAY - if you don't usually eat much fruit and veg I would build up gradually or you could upset your digestion.

DO (AT LEAST) 10 MINUTES OF EXERCISE EVERY DAY - can be yoga, stretching or something more energetic. The plan is that the idea of doing 10 minutes is not too daunting, and having started you may well find you want to do more.

There are no restrictions on what you eat so long as you get your 10 fruit and veg as well. The focus is not on weight loss but on improving our energy levels and hopefully our general mood and well-being. Sign up below and post here to tell us how you're getting on and how you are feeling.

Basic guidance on what constitutes a portion of fruit and veg here and you can download more detailed information by following the link at the very bottom of the page

Boco You're Worth It

What Would You Do?

Vote here for go Boco.

Life is too short and must be grabbed with both hands.

If you and your friend can agree a timescale to pay the money back by and your both happy, sod being sensible!

Oh it would be great. Sea and sun! I'm writing a for and against list. Covering up the 'against' column because it's very very long and serious, and the 'for' list just has a picture of a beach.

Do it!!!!!!

btw

do you get lots of holidays?

if yes don't go

if the answer is 'what are holidays?' then you know what you should do

No didn't go on holiday this year at all.

Don't bother with for and against lists FGS!! You must go.

This is a perfect opportunity for you and the girls to get a well deserved and needed break. Think of the illness you have all had. What did they used to do in olden times? Convalesce, that's what, by the sea. Oh yes. Taking a turn about the waters, swimming, eating, drinking, relaxing.

Live in the moment, plenty of time for sensible thoughts about finances later, now you must sensible thoughts about health and sanity.

Hear hear MrsC!

I won't hear of you not going you know. I have a vision of you packing and I have confidence in that vision.

I will buy you these and then all you need is a bikini.

Man I miss holidays

Must go away next year for sure

I booked next years beach holiday in October. This is also completely unheard of for me just like wrapping Christmas presents in November. It must be because I am 30.

DH and I were only saying last night we must go away.

Haven't missed it as much as I thought (DH's work used to take us on fab trips) but now it's been a couple of years am itching to feel sun and warm breeze...

but, but, all the good cottages in cornwall that are near the sea are all booked up already, they are. It's not me being sensible, it's well, it's, um, organised.

I never thought I would be organised.

where are you off to MrsC?

Cornwall, quite near the end near Sennen, has lovely white sand and blue sea.

Cornwall some of my best memories..it's stunning there.
We were thinking of a few of us renting a place there next year.

lucky you

in a lovely way of course

That's a goode idea, sharing with friends, if you get on well of course!

Have a look at some of these luxury places. I don't know anyone who can afford them but they look so nice, we can dream.

yes thanks Gibb...(where's your ribbon gone?)
I'll come

ds has been in bed v.poorly since Monday night...temp of 106/107...have just held him for days.This afternoon he has perked up a little & eaten a rice cake...wooooo hoooo
I have been scared witless..Grandma has been here though & been a tremendous support as always.She leaves tomorrow...it's been a miserable visit for her
Miss you all....hopefully will get a chance to come on tomorrow some time.

Stunning! but would not pay those prices, no chance.

Yes luckily have some pals who we would be ok going away with. I know what you mean though, can end in disaster!

oh lully! do hope masterlully is feeling better soon xxx

I have released myself of my ribbon for the time being lully