They're Changing Chard At Butternut Palace, Crispy Rocket Went Down With Radish - 10/10 Club

[TooTicky]

For anyone who wants a boost to their general health. The suggested goals are:

EAT 10 PORTIONS OF FRUIT AND VEGETABLES EVERY DAY - if you don't usually eat much fruit and veg I would build up gradually or you could upset your digestion.

DO (AT LEAST) 10 MINUTES OF EXERCISE EVERY DAY - can be yoga, stretching or something more energetic. The plan is that the idea of doing 10 minutes is not too daunting, and having started you may well find you want to do more.

There are no restrictions on what you eat so long as you get your 10 fruit and veg as well. The focus is not on weight loss but on improving our energy levels and hopefully our general mood and well-being. Sign up below and post here to tell us how you're getting on and how you are feeling.

Basic guidance on what constitutes a portion of fruit and veg here and you can download more detailed information by following the link at the very bottom of the page

i'm hoping it's stopped raining as i have a 20 minute walk to the station

take your brolly

I think we are all going to look less than groomed by the time we arrive tbh

go on, be off with you

keep safe and warm in the big city and don't get lost

Huzzah.

Have fun.

what are you proud of? Your ability to not get involved in nonsense like this and to stay sensibly at home waiting to hear about the fall out?

Oh no I think Capp was proud because you were all going off to the big city and she was proud of you. So I decided to be proud too.

Of course, I'm not really proud. I think it'll be a lark and you'll all talk away and have a nice time, and there will be plenty of talkative gregarious people there to keep things going if anyone feels like being a bit quiet.

no I am proud of you all going out into the world for this big adventure

I picture you all stepping off a train carrying your lunch clutched in a brown paper bag and carrying an old-fashioned trunk

lol i aint got no brolly..

There isn't going to be any kind of fall out. There just isn't, you can tell.

Sssh.

frothy i printed off the gunmans photos..but u arent going r u

never mind...comsoling pat for you babe

x

It's not raining here, it's veeeeerrrrry cold tho

We have many layers

I am hyperventilating slightly

Off to get train shortly

morning from lurgy ville
another awful night

Have a wonderful day all

(waaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa aaaah)

ll hope it gets better for you later

We're off too

see you all soon

sorry we won't see you Lully

Byyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyye

trudges back to lurgy ville with a heavy heart

I don't know who makes up the thread titles for this, but they are a genius

Wishing all you meet-uppers a lovely day!
Very sorry about your badly-timed bug, LL.

have they gone yet?

phew