They're Changing Chard At Butternut Palace, Crispy Rocket Went Down With Radish - 10/10 Club

[TooTicky]

For anyone who wants a boost to their general health. The suggested goals are:

EAT 10 PORTIONS OF FRUIT AND VEGETABLES EVERY DAY - if you don't usually eat much fruit and veg I would build up gradually or you could upset your digestion.

DO (AT LEAST) 10 MINUTES OF EXERCISE EVERY DAY - can be yoga, stretching or something more energetic. The plan is that the idea of doing 10 minutes is not too daunting, and having started you may well find you want to do more.

There are no restrictions on what you eat so long as you get your 10 fruit and veg as well. The focus is not on weight loss but on improving our energy levels and hopefully our general mood and well-being. Sign up below and post here to tell us how you're getting on and how you are feeling.

Basic guidance on what constitutes a portion of fruit and veg here and you can download more detailed information by following the link at the very bottom of the page

I am about to utter 10/10 heresy now so cover your ears anyone sensitive

yes am too about courgettes creamed up

I try so hard to like courgettes I do but unless fried with loads of butter they refuse to do it for me

like idea of sauce v much franny

I still have not played a single game of scrabble

Oh I don't think anyone likes quinoa except me

oh Aitch likes it

other than that it is just thread after thread of 'I hate quinoa'

Idris jube is very exciting. Was it on a triple word score?

(is avi coming?)

I will try very hard to like quinoa Franny

for you

It was . And the J was on a double letter .

Avi is coming

I sent you all a lovely email with the list of who is coming

I have nver tried quinoa .

frothy I appreciate that

Idris, wow. Is it in our game? Am I going to be pissed off when I see it?

Possibly. Our scores are the same now

dammit

I like quinoi. Dc's like it too. I just use it wherever I would use cous cous or bulghar wheat. A tabbouleh salad maybe, or mixed with some coriander and spring onion to go with ratatouille, or like my friend makes it - with lightly steamed broccoli green beans garlic and mint.

I don't think I would like it sweet, and I don't look at it too closely. I won't tell you what I think it looks like.

I have put the quinoa, along with tapioca, spotted dick and polenta, in the darkest back of the cupboard section of my mind, where it is mouldering gently.

Now I am going to bid you all goodnight and go and get some sleep

Good night

I like polenta too.

Goodnight

'night

see you tomorrow.

i guess i should get ready the weather sounds shit so will get soaked before i get to the train lol....i wish i had an umbrella but it sounds pretty windy too

Have a fabulous time.

Good morning good morning

it is today [shock

well that worked well

bonjour

zut alors on y va

allons y

peutetre on ne doit pas parler en francais parce que

well it's a bit of a highbar tpo set

daruber kann ich sehr gut Deutsch sprechen

perhaps not